Sunflower seeds are most popular in multi-grain bread and nutrition bars, and can also be consumed as a healthy snack. They’re rich in healthy fats, beneficial ...

Both diet and exercise are an unavoidable part of a weight loss journey. Missing out any of the two will not provide you with the desired weight loss result. ...

You probably have your favorite flavor when it comes to your gum of choice—you may go classic peppermint, spearmint, cinnamon, or bubble gum. The flavors are ...

Eating fruits and veggies have always been linked to a lot of health benefits, such as their ability to reduce risk in developing chronic diseases and manage ...

Weight loss plans come and go but there’s one that seems to have made a lasting impression in South Africa and it’s called the Banting diet. A whole ...

Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most ...

Excess weight that accumulates in the human body is known to contribute to various adverse effects on a person’s emotional and physical well-being. People who ...

You may agree; we all have a box of baking soda, which is barely used and is tucked in a corner of the kitchen shelf. This highly neglected humble kitchen ...

If you check any recent roundup of extremely popular diets, you will surely see intermittent fasting (IF) on the list. Isn’t it great to just be conscious ...

Maybe it’s stress making your hair a little wispy, or hard-to-remove gel manicures shredding your nails. Or perhaps you are working too many late nights that ...

Almonds are now more popular than peanuts.  Indeed, almond consumption has increased ten-fold since the 1960s.  In contrast, walnuts have seen little increase. ...

If you are reading this article, then you must have been enlightened by some great weight loss story where the individual has successfully lost a lot of body ...