Eggs have its own share of pros and cons when it comes to weight loss. They had been viewed as good for weight loss because of their protein content, yet considered as unhealthy due to their cholesterol content (1). Amidst all the confusion, it is evident that eggs do have a potential ...

Yogurt is a fermented dairy product that is enjoyed worldwide as a creamy breakfast or snack (1). What used to be one of the unhealthiest breakfast foods to start your day with has now turned into one of the healthiest options for weight loss (2). In the past, it’s hard to come across a small ...

Weight loss does not happen overnight; it requires an important combination of exercise and a balanced diet. That said, there are certain foods that particularly aid in weight loss – one of the most recognizable ones being nuts. Popularly known as a part of the superfood clan, nuts contain ...