When you hear the word “snacks,” fried potato chips, salty pretzels, or buttery popcorn may come to mind. While this variety of snacking doesn’t exactly fit into a diet meant for weight loss, snacking can be a part of a healthy diet. When done correctly, it can actually aid in your weight loss ...

If you haven’t eaten cabbage for a while, well, maybe now’s the time to reconsider this delicious, healthy vegetable. Although this may be one of the most unappreciated greens in the vegetable kingdom, cabbages are actually chock full of nutritional benefits (1) (2). Clear skin, boosted immune ...