1. Fitness Trackers Fitness trackers are becoming more and more ubiquitous and complex. The small devices that we carry around in place of a watch have become more popular, affordable, and feature-packed as the years go by. Gone are the days when you would maybe occasionally see a person with a ...

You've recently purchased a new activity tracker and are ready to set a goal of 10,000 steps per day. Is that, however, an appropriate objective for you? It all depends on where you are now in terms of fitness and what you want to achieve. Every day, the average American walks 3,000 to 4,000 ...