Just when you thought you couldn't possibly memorize one more name for sugar, there's another to add to your vocabulary: invert sugar. Making the occasional ...

Although you'd never guess it, broccoli has its origins in the wild mustard plant. It was bred by farmers over time to be the crunchy, green vegetable we know ...

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has ...

Oftentimes it’s easy to turn to fast food because it’s convenient. However, in order to look and feel your best, your body needs a complex blend of nutrients. ...

If you’ve been reading into diet programs, you’ve probably come across what we call the Master Cleanse diet. The name itself probably got you thinking what it ...

Calories always count when we talk about weight loss. For sure, you have little voices in your head and on your social media pages telling you that the key to ...

Juicing and juice fasts are all the rage right now! You may have seen juice bars popping up left and right in your neighborhood, or read about how Beyonce lost ...

You might think overweight and obese are the same thing. Well, turns out they're different! Find about the explanations and ways to prevent it here!

If you check any recent roundup of extremely popular diets, you will surely see intermittent fasting (IF) on the list. Isn’t it great to just be conscious ...