Weight Loss By Trevinos in San Antonio , Texas

Return to San Antonio Weight Loss Clinics


1810 North Zarzamora Street
San Antonio, TX

Phone Number

Phone: (210)785-8139

More About This Clinic

Weight Loss By Trevinos in San Antonio, Texas could assist you accomplish your weight loss goals.

Myths about losing weight

In your search for an option to your weight issue, you encounter a great deal of info about weight loss. There are numerous diet plans to select from and great deals of how-to, suggestions or guides to losing weight. Some of these products were composed by specialists who have ample expertise and experience in weight loss and related areas. Other products were composed by self-proclaimed specialists. You could discover it hard to arrange facts and myths about losing weight.

Below are several myths about losing weight and the facts that will counter them.

Misconception # 1: Fad diets could make you reduce weight permanently.

Fad diets could make you reduce weight at first but you could discover it hard to remain on these diet plans for long because of numerous limited foods. Your giving up could even result in you restoring those weights. Fad diets are unhealthy since they restrict you from eating numerous foods that could offer nutrients to your body. Also, fad diets make you reduce weight very rapidly which could result in gallstones. Furthermore, you could establish heart rhythmic irregularities because of very reduced calorie intake everyday which these diet plans supporter.

Long-term weight loss can be achieved by changing your way of life. Integrate into your everyday regimen some exercising. You additionally need to make the right meals choices and consume moderate sections. Losing 1/2 to 2 pounds a week is a safe way of losing weight.

Misconception # 2: Celery, grapefruit or cabbage soup could burn fat

No foods could burn fat. You burn fat by being active. The best way to lose those added pounds is to lower your calorie intake and be more active. Calories that are not used up as energy will be kept as fats in your body. When you are active you get your energy from these calories and they are used up at the same time thus preventing any calories to be kept as fats in your body.
Misconception # 3: Red meat is bad for your health and needs to be avoided

Red meat includes cholesterol levels and filled fats, the less healthy sort of fat. However red meat additionally includes zinc, protein and iron which your body needs. Entirely avoiding red meat could rob you of these nutrients. Nevertheless, you could choose lean meats such as sirloin tip, pork tenderloin, added lean ground beef or beef round meat as part of your weight loss diet plan. More so, take notice of serving size. 2 to 3 ounces of cooked meat will be adequate.

Misconception # 4: Milk items are unhealthy and fattening

Milk items contain nutrients that are needed by your body. They contain protein and calcium. Proteins are needed to build muscles while calcium gives your bones strength. Low fat and nonfat milk, cheese and yogurt are as nourishing as whole milk dairy items. So, in order to get protein and calcium you could choose low fat or nonfat dairy items.
Misconception # 5: When losing weight avoid starches since they are fattening
Fruits, beans, grain, pasta and bread are foods that are high in starch but reduced in fat and calories. These foods become high in starch when eaten in large quantities or topped with butter, mayonnaise and sour cream which are all high in fat content. Foods rich in starch are good sources of energy for your body. So once again, it all come down to serving size.

Looking for professional assistance

You may have some questions about an aspect of your weight loss plan. You might be confused regarding exactly what foods to consume because of some medical condition that you may have. Doubts or uncertainties about making use of diet plan pills could be in your mind and needed to be attended to. You might be undergoing some emotional or behavioral changes as you continue your weight loss plan.

All these and more could most effectively be attended to by professionals. Experts like doctors, nutritionists and counselors have the expertise and experience to help you with troubles that you could encounter with regards to your weight loss plan. Looking for professional assistance will minimize some of your pressures and could give you some comfort.

There is a wellness facility in San Antonio, Texas that you could see in order to seek professional assistance. This facility is Weight Loss By Trevinos. This is located in the 83972 location in San Antonio, Texas. Weight Loss By Trevinos offers services associated with weight loss, nutrition and welfare.

This facility is staffed with professionals that could give you info about problems that you could have about your weight loss program. A physician could prescribe medicines that you could take while you are on this program. A dietician or nutritional expert could answer your questions about exactly what foods to consume or avoid while undergoing a weight loss program. A therapist could give you insights or descriptions to questions that are bothering your mind as you proceed with a weight loss program.

Checking out Weight Loss By Trevinos will do your more great than harm. You will be getting legitimate info and not just myths or rumors. However prior to you see Weight Loss By Trevinos make a call first in order to make certain that there is somebody there who could captivate you during your visit.

So exactly what are you waiting for? Go to Weight Loss By Trevinos in the 83972 location in San Antonio, Texas and unburden yourself to professionals who could genuinely help you in your weight loss plan.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.