The San Antonio Connection in San Antonio , Texas

Return to San Antonio Weight Loss Clinics


1403 Adobe Run
San Antonio, TX

Phone Number

Phone: (210)495-5603

More About This Clinic

The San Antonio Connection in San Antonio, Texas may aid you accomplish your lose weight targets.

Misconceptions about slimming down

In your look for an option to your weight problem, you encounter a great deal of information about fat burning. There are numerous diet plans to choose from and great deals of how-to, tips or guides to slimming down. Some of these materials were written by experts who have adequate understanding and experience in fat burning and related industries. Various other materials were written by self-proclaimed experts. You may find it difficult to arrange realities and misconceptions about slimming down.

Right here are a number of misconceptions about slimming down and the realities that will counter them.

Myth # 1: Fad diets can make you drop weight completely.

Fad diets may make you drop weight at first but you may find it difficult to stay on these diet plans for long because of so many restricted foods. Your quitting may even cause you restoring those weights. Fad diets are unhealthy due to the fact that they prohibit you from eating numerous foods that can offer nutrients to your body. Furthermore, fad diets make you drop weight really quickly which can cause gallstones. In addition, you may establish heart rhythmic abnormalities because of really low calorie consumption everyday which these diet plans supporter.

Long-term fat burning can be achieved by changing your lifestyle. Integrate into your daily regimen some physical activity. You additionally have to make the right food choices and consume moderate parts. Losing 1/2 to 2 pounds a week is a safe way of slimming down.

Myth # 2: Celery, grapefruit or cabbage soup can burn fat

No foods can burn fat. You burn fat by being active. The best way to lose those additional pounds is to lower your calorie consumption and be more active. Calories that are not used up as energy will be saved as fats in your body. When you are active you get your energy from these calories and they are used up in the process hence preventing any calories to be saved as fats in your body.
Myth # 3: Red meat misbehaves for your wellness and ought to be stayed clear of

Red meat includes cholesterol levels and filled fats, the less healthy type of fat. But red meat additionally includes zinc, protein and iron which your body requires. Totally staying clear of red meat can deprive you of these nutrients. Nonetheless, you can select lean meats such as sirloin idea, pork tenderloin, additional lean ground beef or beef round meat as part of your fat burning diet strategy. More so, heed serving size. 2 to 3 ounces of prepared meat will suffice.

Myth # 4: Milk items are unhealthy and fattening

Milk items contain nutrients that are required by your body. They contain protein and calcium. Proteins are needed to construct muscles while calcium offers your bones strength. Slim and nonfat milk, cheese and yogurt are as healthy as whole milk dairy items. So, in order to get protein and calcium you can select low fat or nonfat dairy items.
Myth # 5: When slimming down avoid starches due to the fact that they are fattening
Fruits, beans, cereal, pasta and bread are foods that are high in starch but low in fat and calories. These foods become high in starch when consumed in big amounts or topped with butter, mayonnaise and sour cream which are all high in fat content. Foods rich in starch are good sources of energy for your body. So once again, it all come down to serving size.

Seeking expert help

You might have some concerns about a component of your fat burning strategy. You might be perplexed regarding exactly what foods to consume because of some medical condition that you might have. Questions or skepticisms about using diet pills may be in your mind and needed to be dealt with. You might be going through some emotional or behavioral modifications as you continue your fat burning strategy.

All these and even more can most effectively be dealt with by professionals. Specialists like physicians, nutritional experts and therapists have the understanding and experience to help you with issues that you may encounter with regards to your fat burning strategy. Seeking expert help will alleviate some of your pressures and may offer you some comfort.

There is a health center in San Antonio, Texas that you can go to in order to find expert help. This center is The San Antonio Connection. This is found in the 83972 location in San Antonio, Texas. The San Antonio Connection offers services associated with weight loss, nourishment and well-being.

This center is staffed with professionals that can offer you information about problems that you may have about your fat burning program. A physician can prescribe medications that you can take while you are on this program. A dietician or nutritional expert can answer your concerns about exactly what foods to consume or avoid while going through a fat burning program. A counselor can offer you insights or explanations to concerns that are troubling your mind as you proceed with a fat burning program.

Visiting The San Antonio Connection will do your even more great than damage. You will be getting valid information and not simply misconceptions or rumors. But prior to you go to The San Antonio Connection make a phone call initially in order to ensure that there is somebody there who can captivate you throughout your check out.

So exactly what are you awaiting? Visit The San Antonio Connection in the 83972 location in San Antonio, Texas and unburden yourself to professionals who can truly help you in your fat burning strategy.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.