The San Antonio Connection in San Antonio , Texas

Return to San Antonio Weight Loss Clinics


1403 Adobe Run
San Antonio, TX

Phone Number

Phone: (210)495-5603

More About This Clinic

The San Antonio Connection in San Antonio, Texas could aid you attain your weight loss goals.

Myths about losing weight

In your search for a solution to your weight issue, you encounter a lot of info about weight loss. There are many diets to select from and great deals of how-to, suggestions or guides to losing weight. Some of these materials were written by specialists who have enough expertise and experience in weight loss and related areas. Various other materials were written by self-proclaimed specialists. You could find it difficult to arrange facts and misconceptions about losing weight.

Here are a number of misconceptions about losing weight and the facts that will counter them.

Misconception # 1: Fad diets can make you reduce weight permanently.

Fad diets could make you reduce weight initially but you could find it difficult to stay on these diets for long because of so many limited foods. Your stopping could even cause you gaining back those weights. Fad diets are unhealthy since they restrict you from eating many foods that can provide nutrients to your body. Also, fad diets make you reduce weight really quickly which can cause gallstones. Furthermore, you could develop heart balanced abnormalities because of really low calorie intake everyday which these diets supporter.

Long-lasting weight loss can be accomplished by changing your way of living. Incorporate into your daily routine some exercise. You also need to make the right food selections and eat moderate sections. Losing 1/2 to 2 pounds a week is a safe way of losing weight.

Misconception # 2: Celery, grapefruit or cabbage soup can burn fat

No foods can burn fat. You burn fat by being active. The very best way to lose those extra pounds is to cut down your calorie intake and be more active. Calories that are not used up as energy will be stored as fats in your body. When you are active you get your energy from these calories and they are used up in the process hence preventing any calories to be stored as fats in your body.
Misconception # 3: Red meat misbehaves for your wellness and needs to be avoided

Red meat includes cholesterol levels and saturated fats, the less healthy kind of fat. But red meat also includes zinc, protein and iron which your body needs. Totally preventing red meat can rob you of these nutrients. Nevertheless, you can pick lean meats such as sirloin tip, pork tenderloin, extra lean ground beef or beef round meat as part of your weight loss diet plan. More so, heed serving size. Two to three ounces of prepared meat will be enough.

Misconception # 4: Dairy items are unhealthy and fattening

Dairy items consist of nutrients that are required by your body. They consist of protein and calcium. Proteins are needed to develop muscles while calcium provides your bones strength. Low fat and nonfat milk, cheese and yogurt are as healthy as entire milk dairy items. So, in order to get protein and calcium you can pick low fat or nonfat milk items.
Misconception # 5: When losing weight prevent starches since they are fattening
Fruits, grains, grain, pasta and bread are foods that are high in starch but low in fat and calories. These foods become high in starch when consumed in huge quantities or topped with butter, mayonnaise and sour cream which are all high in fat content. Foods rich in starch are good sources of energy for your body. So once again, it all boils down to serving size.

Finding professional assistance

You may have some concerns about an element of your weight loss plan. You might be confused about exactly what foods to eat because of some medical condition that you may have. Doubts or skepticisms about using diet plan pills could be in your mind and needed to be dealt with. You might be going through some emotional or behavioral changes as you continue your weight loss plan.

All these and even more can most effectively be dealt with by experts. Professionals like doctors, nutritionists and therapists have the expertise and experience to help you with problems that you could encounter with regards to your weight loss plan. Finding professional assistance will minimize some of your stress and could give you some comfort.

There is a wellness center in San Antonio, Texas that you can check out in order to look for professional assistance. This center is The San Antonio Connection. This is found in the 83972 location in San Antonio, Texas. The San Antonio Connection offers services associated with weight loss, nourishment and well-being.

This center is staffed with experts that can give you info about issues that you could have about your weight loss program. A doctor can recommend medicines that you can take while you are on this program. A dietician or nutritionist can answer your concerns about exactly what foods to eat or prevent while going through a fat burning program. A therapist can give you ideas or descriptions to concerns that are bothering your mind as you proceed with a fat burning program.

Checking out The San Antonio Connection will do your even more good than damage. You will be getting legitimate info and not simply misconceptions or rumors. But before you check out The San Antonio Connection make a phone call first in order to make sure that there is somebody there who can amuse you during your visit.

So exactly what are you waiting for? Browse through The San Antonio Connection in the 83972 location in San Antonio, Texas and unburden yourself to experts who can truly help you in your weight loss plan.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.