Salud Y Vida in San Antonio , Texas

Return to San Antonio Weight Loss Clinics


5720 Bandera Road Suite 21B
San Antonio, TX

Phone Number

Phone: (210)647-4432

More About This Clinic

Salud Y Vida in San Antonio, Texas could help you attain your lose weight aims.

Misconceptions about losing weight

In your search for an option to your weight trouble, you encounter a great deal of information about fat burning. There are lots of diets to pick from and great deals of how-to, ideas or guides to losing weight. A few of these materials were composed by experts who have sufficient knowledge and experience in fat burning and related fields. Other materials were composed by self-proclaimed experts. You could discover it hard to sort facts and misconceptions about losing weight.

Below are several misconceptions about losing weight and the facts that will counter them.

Myth # 1: Fad diets can make you drop weight completely.

Fad diets could make you drop weight in the beginning but you could discover it hard to remain on these diets for long because of many restricted meals. Your stopping could even result to you gaining back those weights. Fad diets are unhealthy due to the fact that they prohibit you from eating lots of meals that can offer nutrients to your body. Likewise, fad diets make you drop weight really quickly which can result to gallstones. Moreover, you could establish heart balanced problems because of really low calorie intake daily which these diets proponent.

Long-term fat burning can be attained by altering your way of life. Incorporate into your everyday regimen some exercising. You also have to make the right meals options and eat moderate sections. Losing 1/2 to 2 pounds a week is a safe means of losing weight.

Myth # 2: Celery, grapefruit or cabbage soup can burn fat

No meals can burn fat. You burn fat by being active. The best means to lose those additional pounds is to reduce your calorie intake and be more active. Calories that are not used up as energy will be kept as fats in your body. When you are active you get your energy from these calories and they are used up in the process hence preventing any calories to be kept as fats in your body.
Myth # 3: Red meat is bad for your wellness and must be stayed clear of

Red meat consists of cholesterol and filled fats, the less healthy type of fat. But red meat also consists of zinc, protein and iron which your body requires. Completely preventing red meat can deny you of these nutrients. Nevertheless, you can pick lean meats such as sirloin idea, pork tenderloin, additional lean ground beef or beef round meat as part of your fat burning diet strategy. More so, heed serving size. Two to three ounces of cooked meat will suffice.

Myth # 4: Dairy items are unhealthy and fattening

Dairy items consist of nutrients that are needed by your body. They consist of protein and calcium. Proteins are had to develop muscles while calcium gives your bones strength. Low fat and nonfat milk, cheese and yogurt are as healthy as entire milk dairy items. So, in order to get protein and calcium you can pick low fat or nonfat dairy items.
Myth # 5: When losing weight avoid starches due to the fact that they are fattening
Fruits, beans, grain, pasta and bread are meals that are high in starch but low in fat and calories. These meals become high in starch when consumed in large volumes or topped with butter, mayonnaise and sour cream which are all high in fat content. Foods rich in starch are good sources of energy for your body. So once again, it all come down to serving size.

Looking for expert aid

You may have some concerns about an element of your fat burning strategy. You might be puzzled about exactly what meals to eat because of some medical condition that you may have. Questions or unpredictabilities about using diet plan pills could be in your mind and had to be resolved. You might be undergoing some emotional or behavioral changes as you continue your fat burning strategy.

All these and more can most effectively be resolved by professionals. Experts like doctors, nutritionists and counselors have the knowledge and experience to help you with troubles that you could encounter with regards to your fat burning strategy. Looking for expert aid will alleviate a few of your pressures and could give you some comfort.

There is a health facility in San Antonio, Texas that you can visit in order to seek expert aid. This facility is Salud Y Vida. This is found in the 83972 location in San Antonio, Texas. Salud Y Vida offers services connected to weight loss, nourishment and welfare.

This facility is staffed with professionals that can give you information about concerns that you could have about your fat burning program. A doctor can prescribe medications that you can take while you are on this program. A dietician or nutritionist can answer your concerns about exactly what meals to eat or avoid while undergoing a fat burning program. A therapist can give you understandings or descriptions to concerns that are troubling your mind as you proceed with a fat burning program.

Visiting Salud Y Vida will do your more excellent than damage. You will be getting legitimate information and not just misconceptions or hearsays. But prior to you visit Salud Y Vida make a telephone call first in order to make sure that there is somebody there who can entertain you during your see.

So exactly what are you awaiting? Go to Salud Y Vida in the 83972 location in San Antonio, Texas and unburden yourself to professionals who can really help you in your fat burning strategy.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.