Salud Y Vida in San Antonio , Texas

Return to San Antonio Weight Loss Clinics


5720 Bandera Road Suite 21B
San Antonio, TX

Phone Number

Phone: (210)647-4432

More About This Clinic

Salud Y Vida in San Antonio, Texas could help you attain your weight loss end goals.

Myths about losing weight

In your search for a solution to your weight trouble, you run into a great deal of info about fat burning. There are numerous diet plans to pick from and great deals of how-to, suggestions or guides to losing weight. Some of these materials were written by professionals who have enough knowledge and experience in fat burning and related industries. Various other materials were written by self-proclaimed professionals. You could discover it hard to sort realities and myths about losing weight.

Right here are a number of myths about losing weight and the realities that will counter them.

Myth # 1: Fad diets could make you lose weight completely.

Fad diets could make you lose weight at first however you could discover it hard to remain on these diet plans for long because of so many limited meals. Your quitting could even cause you restoring those weights. Fad diets are unhealthy because they prohibit you from eating numerous meals that could provide nutrients to your body. Also, fad diets make you lose weight very quickly which could cause gallstones. In addition, you could develop heart rhythmic irregularities because of very low calorie intake everyday which these diet plans supporter.

Permanent fat burning can be attained by changing your way of life. Integrate into your daily regimen some exercise. You also have to make the right meals selections and consume moderate sections. Losing 1/2 to 2 pounds a week is a safe means of losing weight.

Myth # 2: Celery, grapefruit or cabbage soup could burn fat

No meals could burn fat. You burn fat by being energetic. The best means to lose those extra pounds is to cut down your calorie intake and be more energetic. Calories that are not used up as energy will be saved as fats in your body. When you are energetic you get your energy from these calories and they are used up in the process thus preventing any calories to be saved as fats in your body.
Myth # 3: Red meat is bad for your wellness and must be avoided

Red meat consists of cholesterol levels and filled fats, the less healthy sort of fat. However red meat also consists of zinc, protein and iron which your body requires. Entirely preventing red meat could deprive you of these nutrients. Nonetheless, you could select lean meats such as sirloin tip, pork tenderloin, extra lean ground beef or beef round steak as part of your fat burning diet plan. More so, heed serving size. 2 to 3 ounces of prepared meat will be adequate.

Myth # 4: Milk items are unhealthy and fattening

Milk items consist of nutrients that are required by your body. They consist of protein and calcium. Proteins are needed to construct muscles while calcium provides your bones strength. Slim and nonfat milk, cheese and yogurt are as healthy as entire milk dairy items. So, in order to get protein and calcium you could select low fat or nonfat dairy items.
Myth # 5: When losing weight stay clear of starches because they are fattening
Fruits, beans, cereal, pasta and bread are meals that are high in starch however low in fat and calories. These meals become high in starch when eaten in huge quantities or topped with butter, mayonnaise and sour cream which are all high in fat content. Foods rich in starch are good sources of energy for your body. So once again, it all come down to serving size.

Seeking professional aid

You might have some questions about an element of your fat burning plan. You might be perplexed as to exactly what meals to consume because of some medical condition that you might have. Questions or uncertainties about using diet pills could be in your mind and needed to be dealt with. You might be undergoing some emotional or behavioral changes as you continue your fat burning plan.

All these and more could most effectively be dealt with by specialists. Professionals like doctors, nutritional experts and counselors have the knowledge and experience to help you with problems that you could run into with regards to your fat burning plan. Seeking professional aid will ease a few of your pressures and could provide you some satisfaction.

There is a wellness clinic in San Antonio, Texas that you could see in order to look for professional aid. This clinic is Salud Y Vida. This is found in the 83972 area in San Antonio, Texas. Salud Y Vida offers services associated with weight loss, nourishment and well-being.

This clinic is staffed with specialists that could provide you info about problems that you could have about your fat burning program. A physician could recommend medications that you could take while you are on this program. A dietician or nutritionist could answer your questions about exactly what meals to consume or stay clear of while undergoing a weight loss program. A therapist could provide you insights or explanations to questions that are bothering your mind as you proceed with a weight loss program.

Going to Salud Y Vida will do your more good than damage. You will be getting valid info and not just myths or rumors. However before you see Salud Y Vida make a phone call first in order to make sure that there is someone there who could entertain you during your check out.

So exactly what are you waiting for? Check out Salud Y Vida in the 83972 area in San Antonio, Texas and unburden yourself to specialists who could genuinely help you in your fat burning plan.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.