Oak Hills Medical Clinic Rehabilitation in San Antonio , Texas

Return to San Antonio Weight Loss Clinics


4805 Fredericksburg Road
San Antonio, TX

Phone Number

Phone: (210)979-7999

More About This Clinic

Oak Hills Medical Clinic Rehabilitation in San Antonio, Texas could aid you accomplish your weight loss aims.

Myths about dropping weight

In your look for an option to your weight issue, you experience a lot of info about fat burning. There are lots of diets to pick from and lots of how-to, suggestions or guides to dropping weight. A few of these products were written by professionals who have adequate expertise and experience in fat burning and related fields. Various other products were written by self-proclaimed professionals. You could discover it tough to sort realities and misconceptions about dropping weight.

Here are a number of misconceptions about dropping weight and the realities that will counter them.

Misconception # 1: Fad diets could make you drop weight completely.

Fad diets could make you drop weight in the beginning however you could discover it tough to remain on these diets for long because of so many limited foods. Your stopping could even result to you regaining those weights. Fad diets are unhealthy because they restrict you from eating lots of foods that could provide nutrients to your body. Likewise, fad diets make you drop weight very quickly which could result to gallstones. In addition, you could establish heart rhythmic abnormalities because of very low calorie consumption everyday which these diets advocate.

Permanent fat burning can be attained by changing your way of living. Integrate into your everyday regimen some exercising. You also need to make the right meals choices and consume moderate portions. Losing 1/2 to 2 pounds a week is a safe method of dropping weight.

Misconception # 2: Celery, grapefruit or cabbage soup could burn fat

No foods could burn fat. You burn fat by being energetic. The very best method to lose those extra pounds is to reduce your calorie consumption and be more energetic. Calories that are not used up as energy will be stored as fats in your body. When you are energetic you get your energy from these calories and they are used up at the same time thus avoiding any calories to be stored as fats in your body.
Misconception # 3: Red meat misbehaves for your health and must be avoided

Red meat includes cholesterol levels and saturated fats, the less healthy kind of fat. However red meat also includes zinc, protein and iron which your body requires. Totally staying clear of red meat could deny you of these nutrients. Nevertheless, you could pick lean meats such as sirloin suggestion, pork tenderloin, extra lean ground beef or beef round steak as part of your fat burning diet strategy. More so, take notice of serving size. 2 to 3 ounces of prepared meat will be sufficient.

Misconception # 4: Dairy items are unhealthy and fattening

Dairy items include nutrients that are required by your body. They include protein and calcium. Proteins are had to build muscles while calcium gives your bones strength. Slim and nonfat milk, cheese and yogurt are as healthy as entire milk dairy items. So, in order to get protein and calcium you could pick low fat or nonfat milk items.
Misconception # 5: When dropping weight prevent starches because they are fattening
Fruits, beans, cereal, pasta and bread are foods that are high in starch however low in fat and calories. These foods become high in starch when consumed in big quantities or topped with butter, mayonnaise and sour cream which are all high in fat material. Foods rich in starch are good sources of energy for your body. So once again, it all come down to serving size.

Seeking expert aid

You might have some concerns about a component of your fat burning strategy. You might be confused as to what foods to consume because of some medical condition that you might have. Doubts or anxieties about making use of diet tablets could be in your mind and had to be attended to. You might be undergoing some emotional or behavioral modifications as you continue your fat burning strategy.

All these and even more could most effectively be attended to by professionals. Specialists like physicians, nutritional experts and therapists have the expertise and experience to help you with issues that you could experience with regards to your fat burning strategy. Seeking expert aid will alleviate some of your stress and could give you some satisfaction.

There is a wellness clinic in San Antonio, Texas that you could visit in order to seek expert aid. This clinic is Oak Hills Medical Clinic Rehabilitation. This is found in the 83972 area in San Antonio, Texas. Oak Hills Medical Clinic Rehabilitation offers services related to weight loss, nutrition and welfare.

This clinic is staffed with professionals that could give you info about concerns that you could have about your fat burning program. A doctor could prescribe medicines that you could take while you are on this program. A dietician or nutritionist could answer your concerns about what foods to consume or prevent while undergoing a weight loss program. A therapist could give you ideas or descriptions to concerns that are troubling your mind as you proceed with a weight loss program.

Visiting Oak Hills Medical Clinic Rehabilitation will do your even more good than damage. You will be getting valid info and not simply misconceptions or hearsays. However prior to you visit Oak Hills Medical Clinic Rehabilitation make a telephone call initially in order to ensure that there is someone there who could captivate you during your visit.

So what are you waiting for? Browse through Oak Hills Medical Clinic Rehabilitation in the 83972 area in San Antonio, Texas and unburden yourself to professionals who could really help you in your fat burning strategy.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.