Oak Hills Medical Clinic Rehabilitation in San Antonio , Texas

Return to San Antonio Weight Loss Clinics


4805 Fredericksburg Road
San Antonio, TX

Phone Number

Phone: (210)979-7999

More About This Clinic

Oak Hills Medical Clinic Rehabilitation in San Antonio, Texas might help you attain your lose weight end goals.

Misconceptions about slimming down

In your search for a solution to your weight trouble, you experience a great deal of info about weight loss. There are lots of diets to select from and lots of how-to, suggestions or guides to slimming down. A few of these materials were composed by specialists who have sufficient knowledge and experience in weight loss and related areas. Other materials were composed by self-proclaimed specialists. You might find it hard to arrange realities and misconceptions about slimming down.

Below are several misconceptions about slimming down and the realities that will counter them.

Myth # 1: Fad diets could make you drop weight completely.

Fad diets might make you drop weight at first but you might find it hard to remain on these diets for long because of a lot of limited foods. Your stopping might even lead to you restoring those weights. Fad diets are unhealthy due to the fact that they forbid you from consuming lots of foods that could offer nutrients to your body. Similarly, fad diets make you drop weight very quickly which could lead to gallstones. Furthermore, you might establish heart balanced problems because of very low calorie consumption daily which these diets supporter.

Long-lasting weight loss can be accomplished by changing your way of living. Integrate into your day-to-day regimen some exercising. You additionally have to make the right meals options and eat moderate portions. Losing 1/2 to 2 pounds a week is a safe means of slimming down.

Myth # 2: Celery, grapefruit or cabbage soup could burn fat

No foods could burn fat. You burn fat by being energetic. The very best means to lose those additional pounds is to reduce your calorie consumption and be more energetic. Calories that are not consumed as energy will be kept as fats in your body. When you are energetic you get your energy from these calories and they are consumed at the same time hence preventing any calories to be kept as fats in your body.
Myth # 3: Red meat is bad for your health and should be stayed clear of

Red meat includes cholesterol and saturated fats, the less healthy kind of fat. However red meat additionally includes zinc, protein and iron which your body requires. Entirely staying clear of red meat could rob you of these nutrients. Nevertheless, you could select lean meats such as sirloin pointer, pork tenderloin, additional lean ground beef or beef round steak as part of your weight loss diet strategy. More so, heed serving size. 2 to 3 ounces of cooked meat will be adequate.

Myth # 4: Milk products are unhealthy and fattening

Milk products contain nutrients that are needed by your body. They contain protein and calcium. Proteins are needed to construct muscles while calcium gives your bones strength. Low fat and nonfat milk, cheese and yogurt are as healthy as whole milk dairy products. So, in order to get protein and calcium you could select low fat or nonfat milk products.
Myth # 5: When slimming down avoid starches due to the fact that they are fattening
Fruits, grains, grain, pasta and bread are foods that are high in starch but low in fat and calories. These foods become high in starch when consumed in large amounts or topped with butter, mayonnaise and sour cream which are all high in fat material. Foods rich in starch are good sources of energy for your body. So once again, it all come down to serving size.

Seeking professional assistance

You may have some concerns about a facet of your weight loss strategy. You might be confused as to what foods to eat because of some medical condition that you may have. Doubts or uncertainties about making use of diet pills might be in your mind and needed to be dealt with. You might be going through some emotional or behavioral modifications as you go on with your weight loss strategy.

All these and more could best be dealt with by specialists. Experts like doctors, nutritionists and therapists have the knowledge and experience to help you with problems that you might experience with regards to your weight loss strategy. Seeking professional assistance will relieve a few of your stress and might provide you some assurance.

There is a wellness facility in San Antonio, Texas that you could check out in order to seek professional assistance. This facility is Oak Hills Medical Clinic Rehabilitation. This is located in the 83972 area in San Antonio, Texas. Oak Hills Medical Clinic Rehabilitation offers services related to weight loss, nutrition and well-being.

This facility is staffed with specialists that could provide you info about problems that you might have about your weight loss program. A physician could recommend medicines that you could take while you are on this program. A dietician or nutritionist could answer your concerns about what foods to eat or avoid while going through a fat burning program. A therapist could provide you ideas or descriptions to concerns that are troubling your mind as you proceed with a fat burning program.

Checking out Oak Hills Medical Clinic Rehabilitation will do your more great than damage. You will be getting valid info and not just misconceptions or hearsays. However prior to you check out Oak Hills Medical Clinic Rehabilitation make a phone call initially in order to see to it that there is someone there who could amuse you throughout your go to.

So what are you awaiting? Go to Oak Hills Medical Clinic Rehabilitation in the 83972 area in San Antonio, Texas and unburden yourself to specialists who could really help you in your weight loss strategy.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.