Nueva Vida in San Antonio , Texas

Return to San Antonio Weight Loss Clinics


1336 Southwest Military Drive
San Antonio, TX

Phone Number

Phone: (210)927-7900

More About This Clinic

Nueva Vida in San Antonio, Texas could aid you achieve your weight loss end goals.

Misconceptions about slimming down

In your search for a solution to your weight trouble, you encounter a great deal of information about weight loss. There are many diet plans to choose from and great deals of how-to, pointers or guides to slimming down. A few of these products were composed by professionals who have enough knowledge and experience in weight loss and related areas. Various other products were composed by self-proclaimed professionals. You could find it difficult to arrange facts and myths about slimming down.

Right here are numerous myths about slimming down and the facts that will counter them.

Misconception # 1: Fad diets can make you lose weight completely.

Fad diets could make you lose weight initially however you could find it difficult to remain on these diet plans for long because of a lot of restricted meals. Your quitting could even cause you gaining back those weights. Fad diets are unhealthy since they prohibit you from consuming many meals that can offer nutrients to your body. Furthermore, fad diets make you lose weight extremely quickly which can cause gallstones. Moreover, you could establish heart balanced problems because of extremely low calorie consumption everyday which these diet plans proponent.

Permanent weight loss can be attained by altering your lifestyle. Incorporate into your everyday regimen some exercise. You additionally have to make the right food choices and consume moderate sections. Losing 1/2 to 2 pounds a week is a safe method of slimming down.

Misconception # 2: Celery, grapefruit or cabbage soup can burn fat

No meals can burn fat. You burn fat by being energetic. The very best method to lose those added pounds is to lower your calorie consumption and be more energetic. Calories that are not consumed as energy will be saved as fats in your body. When you are energetic you get your energy from these calories and they are consumed in the process hence avoiding any calories to be saved as fats in your body.
Misconception # 3: Red meat misbehaves for your wellness and ought to be prevented

Red meat includes cholesterol levels and saturated fats, the less healthy type of fat. However red meat additionally includes zinc, protein and iron which your body needs. Entirely avoiding red meat can rob you of these nutrients. Nonetheless, you can select lean meats such as sirloin tip, pork tenderloin, added lean ground beef or beef round steak as part of your weight loss diet strategy. More so, take notice of serving size. Two to three ounces of cooked meat will be sufficient.

Misconception # 4: Milk products are unhealthy and fattening

Milk products contain nutrients that are needed by your body. They contain protein and calcium. Proteins are had to develop muscles while calcium gives your bones strength. Low fat and nonfat milk, cheese and yogurt are as healthy as whole milk dairy products. So, in order to get protein and calcium you can select low fat or nonfat dairy products.
Misconception # 5: When slimming down prevent starches since they are fattening
Fruits, beans, cereal, pasta and bread are meals that are high in starch however low in fat and calories. These meals become high in starch when eaten in big quantities or topped with butter, mayonnaise and sour cream which are all high in fat material. Foods rich in starch are good sources of energy for your body. So once again, it all boils down to serving size.

Looking for professional help

You might have some concerns about an aspect of your weight loss strategy. You might be perplexed about exactly what meals to consume because of some medical condition that you might have. Questions or skepticisms about making use of diet plan tablets could be in your mind and had to be dealt with. You might be undergoing some emotional or behavioral modifications as you continue your weight loss strategy.

All these and more can most effectively be dealt with by specialists. Professionals like doctors, nutritionists and therapists have the knowledge and experience to help you with troubles that you could encounter with regards to your weight loss strategy. Looking for professional help will relieve some of your pressures and could provide you some peace of mind.

There is a wellness center in San Antonio, Texas that you can see in order to find professional help. This center is Nueva Vida. This is located in the 83972 area in San Antonio, Texas. Nueva Vida offers services related to weight loss, nutrition and welfare.

This center is staffed with specialists that can provide you information about concerns that you could have about your weight loss program. A physician can prescribe medicines that you can take while you are on this program. A dietician or nutritional expert can answer your concerns about exactly what meals to consume or prevent while undergoing a weight loss program. A counselor can provide you ideas or descriptions to concerns that are bothering your mind as you proceed with a weight loss program.

Going to Nueva Vida will do your more good than damage. You will be getting legitimate information and not just myths or hearsays. However before you see Nueva Vida make a phone call first in order to ensure that there is someone there who can entertain you throughout your see.

So exactly what are you awaiting? Visit Nueva Vida in the 83972 area in San Antonio, Texas and unburden yourself to specialists who can truly help you in your weight loss strategy.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.