Lynda Redus Hypnosis Center in San Antonio , Texas

Return to San Antonio Weight Loss Clinics


900 Northeast Loop 410
San Antonio, TX

Phone Number

Phone: (210)829-8258

More About This Clinic

Lynda Redus Hypnosis Center in San Antonio, Texas might help you accomplish your weight loss end goals.

Misconceptions about reducing weight

In your search for an option to your weight issue, you experience a great deal of information about weight loss. There are many diets to choose from and lots of how-to, ideas or guides to reducing weight. Some of these products were composed by specialists who have ample knowledge and experience in weight loss and related fields. Other products were composed by self-proclaimed specialists. You might find it tough to arrange realities and myths about reducing weight.

Here are several myths about reducing weight and the realities that will counter them.

Myth # 1: Fad diets could make you slim down permanently.

Fad diets might make you slim down in the beginning but you might find it tough to stay on these diets for long because of so many restricted foods. Your giving up might even lead to you restoring those weights. Fad diets are unhealthy since they forbid you from consuming many foods that could offer nutrients to your body. Likewise, fad diets make you slim down extremely rapidly which could lead to gallstones. Furthermore, you might develop heart balanced problems because of extremely reduced calorie consumption daily which these diets advocate.

Long-term weight loss can be accomplished by changing your lifestyle. Incorporate into your day-to-day regimen some physical activity. You also have to make the right meals selections and eat moderate portions. Losing 1/2 to 2 pounds a week is a safe means of reducing weight.

Myth # 2: Celery, grapefruit or cabbage soup could burn fat

No foods could burn fat. You burn fat by being active. The best means to lose those extra pounds is to reduce your calorie consumption and be more active. Calories that are not used up as energy will be saved as fats in your body. When you are active you get your energy from these calories and they are used up at the same time hence preventing any calories to be saved as fats in your body.
Myth # 3: Red meat is bad for your health and should be prevented

Red meat consists of cholesterol and filled fats, the less healthy sort of fat. But red meat also consists of zinc, protein and iron which your body requires. Totally preventing red meat could deny you of these nutrients. Nonetheless, you could choose lean meats such as sirloin pointer, pork tenderloin, extra lean ground beef or beef round meat as part of your weight loss diet plan. More so, heed serving size. 2 to 3 ounces of prepared meat will be enough.

Myth # 4: Dairy items are unhealthy and fattening

Dairy items contain nutrients that are required by your body. They contain protein and calcium. Proteins are had to build muscles while calcium provides your bones strength. Slim and nonfat milk, cheese and yogurt are as healthy as whole milk dairy items. So, in order to get protein and calcium you could choose low fat or nonfat milk items.
Myth # 5: When reducing weight stay clear of starches since they are fattening
Fruits, grains, cereal, pasta and bread are foods that are high in starch but reduced in fat and calories. These foods become high in starch when consumed in huge volumes or topped with butter, mayonnaise and sour cream which are all high in fat material. Foods rich in starch are good sources of energy for your body. So once again, it all come down to serving size.

Looking for professional aid

You may have some questions about an element of your weight loss plan. You might be confused about exactly what foods to eat because of some medical condition that you may have. Doubts or skepticisms about making use of diet plan pills might be in your mind and had to be resolved. You might be undergoing some emotional or behavioral changes as you go on with your weight loss plan.

All these and even more could best be resolved by experts. Specialists like physicians, nutritionists and counselors have the knowledge and experience to help you with issues that you might experience with regards to your weight loss plan. Looking for professional aid will relieve a few of your pressures and might offer you some peace of mind.

There is a wellness clinic in San Antonio, Texas that you could check out in order to find professional aid. This clinic is Lynda Redus Hypnosis Center. This is found in the 83972 location in San Antonio, Texas. Lynda Redus Hypnosis Center offers services associated with weight loss, nutrition and welfare.

This clinic is staffed with experts that could offer you information about issues that you might have about your weight loss program. A physician could recommend medicines that you could take while you are on this program. A dietician or nutritionist could answer your questions about exactly what foods to eat or stay clear of while undergoing a fat burning program. A counselor could offer you understandings or explanations to questions that are bothering your mind as you proceed with a fat burning program.

Visiting Lynda Redus Hypnosis Center will do your even more excellent than harm. You will be getting valid information and not simply myths or rumors. But before you check out Lynda Redus Hypnosis Center make a call initially in order to make certain that there is somebody there who could entertain you throughout your visit.

So exactly what are you waiting for? Check out Lynda Redus Hypnosis Center in the 83972 location in San Antonio, Texas and unburden yourself to experts who could truly help you in your weight loss plan.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.