Lone Star Success in San Antonio , Texas

Return to San Antonio Weight Loss Clinics


7805 Richard Frank Way
San Antonio, TX

Phone Number

Phone: (210)521-2945

More About This Clinic

Lone Star Success in San Antonio, Texas may assist you achieve your lose weight goals.

Misconceptions about slimming down

In your look for a solution to your weight issue, you run into a great deal of information about weight loss. There are many diet plans to select from and great deals of how-to, pointers or guides to slimming down. A few of these materials were composed by experts who have sufficient expertise and experience in weight loss and related industries. Other materials were composed by self-proclaimed experts. You may find it challenging to arrange realities and myths about slimming down.

Right here are numerous myths about slimming down and the realities that will counter them.

Myth # 1: Fad diets could make you reduce weight completely.

Fad diets may make you reduce weight in the beginning but you may find it challenging to remain on these diet plans for long because of so many limited meals. Your quitting may even result in you regaining those weights. Fad diets are unhealthy because they forbid you from eating many meals that could provide nutrients to your body. Also, fad diets make you reduce weight very quickly which could result in gallstones. Moreover, you may establish heart rhythmic problems because of very reduced calorie consumption daily which these diet plans proponent.

Long-term weight loss can be attained by altering your way of life. Incorporate into your everyday regimen some exercise. You also need to make the right food selections and consume moderate sections. Losing 1/2 to 2 pounds a week is a safe way of slimming down.

Myth # 2: Celery, grapefruit or cabbage soup could burn fat

No meals could burn fat. You burn fat by being energetic. The very best way to lose those additional pounds is to lower your calorie consumption and be more energetic. Calories that are not consumed as energy will be kept as fats in your body. When you are energetic you get your energy from these calories and they are consumed at the same time thus avoiding any calories to be kept as fats in your body.
Myth # 3: Red meat misbehaves for your health and should be stayed clear of

Red meat consists of cholesterol levels and filled fats, the less healthy kind of fat. However red meat also consists of zinc, protein and iron which your body requires. Entirely staying clear of red meat could deny you of these nutrients. Nonetheless, you could select lean meats such as sirloin pointer, pork tenderloin, additional lean ground beef or beef round steak as part of your weight loss diet strategy. More so, heed serving size. 2 to 3 ounces of prepared meat will be sufficient.

Myth # 4: Dairy products are unhealthy and fattening

Dairy products contain nutrients that are required by your body. They contain protein and calcium. Proteins are had to develop muscles while calcium gives your bones strength. Low fat and nonfat milk, cheese and yogurt are as nutritious as whole milk dairy products. So, in order to get protein and calcium you could select low fat or nonfat milk products.
Myth # 5: When slimming down stay clear of starches because they are fattening
Fruits, grains, cereal, pasta and bread are meals that are high in starch but reduced in fat and calories. These meals become high in starch when consumed in big quantities or topped with butter, mayonnaise and sour cream which are all high in fat material. Foods rich in starch are good sources of energy for your body. So once again, it all come down to serving size.

Seeking professional help

You might have some concerns about an element of your weight loss strategy. You might be perplexed regarding exactly what meals to consume because of some medical condition that you might have. Questions or skepticisms about making use of diet tablets may be in your mind and had to be dealt with. You might be going through some emotional or behavioral modifications as you go on with your weight loss strategy.

All these and more could most effectively be dealt with by professionals. Professionals like physicians, nutritionists and therapists have the expertise and experience to help you with troubles that you may run into with regards to your weight loss strategy. Seeking professional help will minimize a few of your pressures and may offer you some peace of mind.

There is a wellness center in San Antonio, Texas that you could go to in order to look for professional help. This center is Lone Star Success. This is located in the 83972 area in San Antonio, Texas. Lone Star Success offers services associated with weight loss, nourishment and well-being.

This center is staffed with professionals that could offer you information about issues that you may have about your weight loss program. A doctor could recommend medications that you could take while you are on this program. A dietician or nutritional expert could answer your concerns about exactly what meals to consume or stay clear of while going through a weight loss program. A counselor could offer you understandings or descriptions to concerns that are troubling your mind as you proceed with a weight loss program.

Visiting Lone Star Success will do your more great than harm. You will be getting legitimate information and not just myths or hearsays. However before you go to Lone Star Success make a call first in order to see to it that there is someone there who could captivate you during your see.

So exactly what are you waiting for? Check out Lone Star Success in the 83972 area in San Antonio, Texas and unburden yourself to professionals who could truly help you in your weight loss strategy.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.