Lone Star Success in San Antonio , Texas

Return to San Antonio Weight Loss Clinics


7805 Richard Frank Way
San Antonio, TX

Phone Number

Phone: (210)521-2945

More About This Clinic

Lone Star Success in San Antonio, Texas might help you achieve your lose weight objectives.

Misconceptions about reducing weight

In your look for a solution to your weight trouble, you run into a great deal of info about weight loss. There are lots of diet plans to choose from and great deals of how-to, ideas or guides to reducing weight. Some of these materials were written by experts who have ample understanding and experience in weight loss and related areas. Other materials were written by self-proclaimed experts. You might discover it hard to arrange facts and misconceptions about reducing weight.

Below are several misconceptions about reducing weight and the facts that will counter them.

Myth # 1: Fad diets could make you reduce weight permanently.

Fad diets might make you reduce weight in the beginning but you might discover it hard to remain on these diet plans for long because of a lot of restricted foods. Your stopping might even result in you regaining those weights. Fad diets are unhealthy because they forbid you from eating lots of foods that could offer nutrients to your body. Also, fad diets make you reduce weight really rapidly which could result in gallstones. Moreover, you might establish heart balanced irregularities because of really reduced calorie consumption daily which these diet plans advocate.

Long-lasting weight loss can be attained by changing your way of living. Incorporate into your daily regimen some exercising. You also have to make the right food options and eat moderate sections. Losing 1/2 to 2 pounds a week is a safe method of reducing weight.

Myth # 2: Celery, grapefruit or cabbage soup could burn fat

No foods could burn fat. You burn fat by being energetic. The best method to lose those added pounds is to lower your calorie consumption and be more energetic. Calories that are not used up as energy will be saved as fats in your body. When you are energetic you get your energy from these calories and they are used up in the process hence preventing any calories to be saved as fats in your body.
Myth # 3: Red meat is bad for your health and must be avoided

Red meat consists of cholesterol levels and filled fats, the less healthy sort of fat. But red meat also consists of zinc, protein and iron which your body needs. Totally avoiding red meat could deprive you of these nutrients. However, you could select lean meats such as sirloin tip, pork tenderloin, added lean ground beef or beef round meat as part of your weight loss diet strategy. More so, heed serving size. 2 to 3 ounces of cooked meat will be adequate.

Myth # 4: Milk items are unhealthy and fattening

Milk items contain nutrients that are required by your body. They contain protein and calcium. Proteins are needed to construct muscles while calcium gives your bones strength. Low fat and nonfat milk, cheese and yogurt are as nourishing as entire milk dairy items. So, in order to get protein and calcium you could select low fat or nonfat dairy items.
Myth # 5: When reducing weight avoid starches because they are fattening
Fruits, grains, cereal, pasta and bread are foods that are high in starch but reduced in fat and calories. These foods become high in starch when eaten in huge volumes or topped with butter, mayonnaise and sour cream which are all high in fat material. Foods rich in starch are good sources of energy for your body. So once again, it all boils down to serving size.

Seeking professional assistance

You might have some questions about an aspect of your weight loss strategy. You might be puzzled about exactly what foods to eat because of some medical condition that you might have. Doubts or uncertainties about making use of diet tablets might be in your mind and needed to be attended to. You might be undergoing some emotional or behavioral modifications as you continue your weight loss strategy.

All these and even more could best be attended to by experts. Professionals like doctors, nutritional experts and therapists have the understanding and experience to help you with issues that you might run into with regards to your weight loss strategy. Seeking professional assistance will ease some of your stress and might offer you some assurance.

There is a wellness center in San Antonio, Texas that you could visit in order to look for professional assistance. This center is Lone Star Success. This is located in the 83972 area in San Antonio, Texas. Lone Star Success offers services connected to weight loss, nutrition and health.

This center is staffed with experts that could offer you info about problems that you might have about your weight loss program. A physician could recommend medications that you could take while you are on this program. A dietician or nutritionist could answer your questions about exactly what foods to eat or avoid while undergoing a weight loss program. A therapist could offer you ideas or descriptions to questions that are troubling your mind as you proceed with a weight loss program.

Going to Lone Star Success will do your even more excellent than damage. You will be getting legitimate info and not just misconceptions or rumors. But prior to you visit Lone Star Success make a telephone call first in order to make certain that there is someone there who could captivate you throughout your browse through.

So exactly what are you waiting for? See Lone Star Success in the 83972 area in San Antonio, Texas and unburden yourself to experts who could genuinely help you in your weight loss strategy.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.