Health Medical Research Foundation Inc in San Antonio , Texas

Return to San Antonio Weight Loss Clinics


4940 Broadway Street
San Antonio, TX

Phone Number

Phone: (210)824-4200

Fax: (210)826-0566

More About This Clinic

Health Medical Research Foundation Inc in San Antonio, Texas might aid you accomplish your weight loss objectives.

Misconceptions about slimming down

In your look for an option to your weight problem, you run into a great deal of details about weight loss. There are numerous diet plans to select from and great deals of how-to, suggestions or guides to slimming down. Some of these materials were written by specialists who have enough understanding and experience in weight loss and related areas. Various other materials were written by self-proclaimed specialists. You might discover it difficult to sort facts and misconceptions about slimming down.

Here are a number of misconceptions about slimming down and the facts that will counter them.

Myth # 1: Fad diets can make you slim down permanently.

Fad diets might make you slim down at first however you might discover it difficult to stay on these diet plans for long because of many restricted foods. Your giving up might even result to you regaining those weights. Fad diets are unhealthy due to the fact that they restrict you from consuming numerous foods that can provide nutrients to your body. Also, fad diets make you slim down really quickly which can result to gallstones. Moreover, you might establish heart rhythmic irregularities because of really low calorie intake everyday which these diet plans proponent.

Long-term weight loss can be accomplished by altering your way of living. Integrate into your everyday regimen some physical activity. You likewise need to make the right meals choices and eat moderate portions. Losing 1/2 to 2 pounds a week is a safe way of slimming down.

Myth # 2: Celery, grapefruit or cabbage soup can burn fat

No foods can burn fat. You burn fat by being energetic. The best way to lose those extra pounds is to reduce your calorie intake and be more energetic. Calories that are not consumed as energy will be kept as fats in your body. When you are energetic you get your energy from these calories and they are consumed at the same time therefore avoiding any calories to be kept as fats in your body.
Myth # 3: Red meat is bad for your wellness and must be avoided

Red meat includes cholesterol levels and filled fats, the less healthy type of fat. However red meat likewise includes zinc, protein and iron which your body requires. Totally staying clear of red meat can deprive you of these nutrients. However, you can select lean meats such as sirloin pointer, pork tenderloin, extra lean ground beef or beef round meat as part of your weight loss diet plan. More so, take notice of serving size. 2 to 3 ounces of prepared meat will be sufficient.

Myth # 4: Dairy items are unhealthy and fattening

Dairy items include nutrients that are needed by your body. They include protein and calcium. Proteins are had to develop muscles while calcium provides your bones strength. Low fat and nonfat milk, cheese and yogurt are as nutritious as whole milk dairy items. So, in order to get protein and calcium you can select low fat or nonfat dairy items.
Myth # 5: When slimming down stay clear of starches due to the fact that they are fattening
Fruits, beans, cereal, pasta and bread are foods that are high in starch however low in fat and calories. These foods become high in starch when consumed in large volumes or topped with butter, mayonnaise and sour cream which are all high in fat material. Foods rich in starch are good sources of energy for your body. So once again, it all come down to serving size.

Finding professional aid

You might have some questions about an element of your weight loss plan. You might be puzzled regarding exactly what foods to eat because of some medical condition that you might have. Questions or unpredictabilities about making use of diet pills might be in your mind and had to be attended to. You might be undergoing some emotional or behavioral modifications as you continue your weight loss plan.

All these and more can best be attended to by professionals. Professionals like doctors, nutritionists and therapists have the understanding and experience to help you with issues that you might run into with regards to your weight loss plan. Finding professional aid will alleviate some of your stress and might provide you some comfort.

There is a wellness clinic in San Antonio, Texas that you can go to in order to find professional aid. This clinic is Health Medical Research Foundation Inc. This is found in the 83972 location in San Antonio, Texas. Health Medical Research Foundation Inc offers services associated with weight loss, nutrition and well-being.

This clinic is staffed with professionals that can provide you details about issues that you might have about your weight loss program. A physician can prescribe medicines that you can take while you are on this program. A dietician or nutritionist can answer your questions about exactly what foods to eat or stay clear of while undergoing a fat burning program. A therapist can provide you ideas or descriptions to questions that are bothering your mind as you proceed with a fat burning program.

Going to Health Medical Research Foundation Inc will do your more great than harm. You will be getting legitimate details and not simply misconceptions or rumors. However prior to you go to Health Medical Research Foundation Inc make a phone call initially in order to ensure that there is somebody there who can captivate you throughout your see.

So exactly what are you awaiting? Check out Health Medical Research Foundation Inc in the 83972 location in San Antonio, Texas and unburden yourself to professionals who can genuinely help you in your weight loss plan.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.