Health Medical Research Foundation Inc in San Antonio , Texas

Return to San Antonio Weight Loss Clinics


4940 Broadway Street
San Antonio, TX

Phone Number

Phone: (210)824-4200

Fax: (210)826-0566

More About This Clinic

Health Medical Research Foundation Inc in San Antonio, Texas could aid you accomplish your lose weight targets.

Myths about slimming down

In your look for an option to your weight problem, you encounter a lot of details about weight loss. There are many diets to choose from and great deals of how-to, pointers or guides to slimming down. Some of these materials were written by professionals who have sufficient knowledge and experience in weight loss and related fields. Various other materials were written by self-proclaimed professionals. You could discover it tough to sort realities and myths about slimming down.

Below are several myths about slimming down and the realities that will counter them.

Misconception # 1: Fad diets can make you slim down completely.

Fad diets could make you slim down at first however you could discover it tough to remain on these diets for long because of a lot of limited meals. Your giving up could even lead to you gaining back those weights. Fad diets are unhealthy because they restrict you from consuming many meals that can provide nutrients to your body. Likewise, fad diets make you slim down very rapidly which can lead to gallstones. Additionally, you could establish heart rhythmic abnormalities because of very reduced calorie intake everyday which these diets supporter.

Long-term weight loss can be accomplished by changing your lifestyle. Integrate into your day-to-day regimen some exercising. You additionally have to make the right food selections and consume moderate parts. Losing 1/2 to 2 pounds a week is a safe way of slimming down.

Misconception # 2: Celery, grapefruit or cabbage soup can burn fat

No meals can burn fat. You burn fat by being energetic. The very best way to lose those extra pounds is to lower your calorie intake and be more energetic. Calories that are not consumed as energy will be kept as fats in your body. When you are energetic you get your energy from these calories and they are consumed in the process thus preventing any calories to be kept as fats in your body.
Misconception # 3: Red meat is bad for your wellness and ought to be prevented

Red meat consists of cholesterol levels and filled fats, the less healthy type of fat. But red meat additionally consists of zinc, protein and iron which your body needs. Totally staying clear of red meat can rob you of these nutrients. However, you can select lean meats such as sirloin tip, pork tenderloin, extra lean ground beef or beef round steak as part of your weight loss diet plan. More so, heed serving size. Two to three ounces of cooked meat will suffice.

Misconception # 4: Dairy products are unhealthy and fattening

Dairy products consist of nutrients that are required by your body. They consist of protein and calcium. Proteins are had to build muscles while calcium offers your bones strength. Low fat and nonfat milk, cheese and yogurt are as nutritious as whole milk dairy products. So, in order to get protein and calcium you can select low fat or nonfat milk products.
Misconception # 5: When slimming down stay clear of starches because they are fattening
Fruits, beans, grain, pasta and bread are meals that are high in starch however reduced in fat and calories. These meals become high in starch when consumed in big amounts or topped with butter, mayonnaise and sour cream which are all high in fat material. Foods rich in starch are good sources of energy for your body. So once again, it all boils down to serving size.

Finding professional aid

You might have some concerns about a component of your weight loss plan. You might be confused regarding what meals to consume because of some medical condition that you might have. Doubts or uncertainties about utilizing diet pills could be in your mind and had to be resolved. You might be undergoing some emotional or behavioral changes as you go on with your weight loss plan.

All these and more can best be resolved by professionals. Professionals like doctors, nutritionists and therapists have the knowledge and experience to help you with troubles that you could encounter with regards to your weight loss plan. Finding professional aid will reduce some of your pressures and could offer you some comfort.

There is a wellness facility in San Antonio, Texas that you can visit in order to seek professional aid. This facility is Health Medical Research Foundation Inc. This is located in the 83972 area in San Antonio, Texas. Health Medical Research Foundation Inc offers services associated with weight loss, nutrition and health.

This facility is staffed with professionals that can offer you details about concerns that you could have about your weight loss program. A physician can prescribe medicines that you can take while you are on this program. A dietician or nutritionist can answer your concerns about what meals to consume or stay clear of while undergoing a fat burning program. A counselor can offer you ideas or descriptions to concerns that are troubling your mind as you proceed with a fat burning program.

Seeing Health Medical Research Foundation Inc will do your more good than damage. You will be getting valid details and not simply myths or hearsays. But before you visit Health Medical Research Foundation Inc make a call initially in order to ensure that there is someone there who can captivate you throughout your browse through.

So what are you awaiting? Browse through Health Medical Research Foundation Inc in the 83972 area in San Antonio, Texas and unburden yourself to professionals who can genuinely help you in your weight loss plan.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.