Gutierrez Charles E Phd in San Antonio , Texas

Return to San Antonio Weight Loss Clinics


343 West Houston Street Suite 710
San Antonio, TX

Phone Number

Phone: (210)354-1186

Fax: (210)354-1187

More About This Clinic

Gutierrez Charles E Phd in San Antonio, Texas may help you obtain your weight loss objectives.

Misconceptions about dropping weight

In your look for an option to your weight trouble, you encounter a great deal of information about weight loss. There are numerous diets to pick from and great deals of how-to, tips or guides to dropping weight. Some of these products were composed by experts who have enough knowledge and experience in weight loss and related industries. Various other products were composed by self-proclaimed experts. You may find it tough to arrange realities and misconceptions about dropping weight.

Below are several misconceptions about dropping weight and the realities that will counter them.

Myth # 1: Fad diets can make you lose weight completely.

Fad diets may make you lose weight initially however you may find it tough to remain on these diets for long because of a lot of limited meals. Your giving up may even cause you restoring those weights. Fad diets are unhealthy due to the fact that they forbid you from consuming numerous meals that can offer nutrients to your body. Likewise, fad diets make you lose weight very quickly which can cause gallstones. In addition, you may establish heart rhythmic problems because of very reduced calorie intake daily which these diets proponent.

Long-term weight loss can be accomplished by changing your way of life. Incorporate into your day-to-day routine some exercising. You also need to make the right meals options and consume moderate sections. Losing 1/2 to 2 pounds a week is a safe means of dropping weight.

Myth # 2: Celery, grapefruit or cabbage soup can burn fat

No meals can burn fat. You burn fat by being active. The best means to lose those extra pounds is to reduce your calorie intake and be more active. Calories that are not used up as energy will be saved as fats in your body. When you are active you get your energy from these calories and they are used up in the process therefore avoiding any calories to be saved as fats in your body.
Myth # 3: Red meat is bad for your health and should be avoided

Red meat consists of cholesterol levels and saturated fats, the less healthy sort of fat. However red meat also consists of zinc, protein and iron which your body requires. Entirely avoiding red meat can deprive you of these nutrients. Nonetheless, you can choose lean meats such as sirloin suggestion, pork tenderloin, extra lean ground beef or beef round meat as part of your weight loss diet plan. More so, take notice of serving size. Two to three ounces of prepared meat will be adequate.

Myth # 4: Dairy products are unhealthy and fattening

Dairy products consist of nutrients that are needed by your body. They consist of protein and calcium. Proteins are should build muscles while calcium gives your bones strength. Slim and nonfat milk, cheese and yogurt are as nourishing as entire milk dairy products. So, in order to get protein and calcium you can choose low fat or nonfat dairy products.
Myth # 5: When dropping weight avoid starches due to the fact that they are fattening
Fruits, beans, cereal, pasta and bread are meals that are high in starch however reduced in fat and calories. These meals become high in starch when eaten in large volumes or topped with butter, mayonnaise and sour cream which are all high in fat content. Foods rich in starch are good sources of energy for your body. So once again, it all boils down to serving size.

Finding professional help

You might have some questions about an aspect of your weight loss plan. You might be perplexed as to what meals to consume because of some medical condition that you might have. Questions or uncertainties about using diet pills may be in your mind and should be attended to. You might be going through some emotional or behavioral modifications as you go on with your weight loss plan.

All these and even more can best be attended to by specialists. Professionals like doctors, nutritionists and therapists have the knowledge and experience to help you with troubles that you may encounter with regards to your weight loss plan. Finding professional help will reduce some of your stress and may offer you some assurance.

There is a health clinic in San Antonio, Texas that you can visit in order to look for professional help. This clinic is Gutierrez Charles E Phd. This is found in the 83972 area in San Antonio, Texas. Gutierrez Charles E Phd offers services related to weight loss, nourishment and welfare.

This clinic is staffed with specialists that can offer you information about issues that you may have about your weight loss program. A physician can prescribe medicines that you can take while you are on this program. A dietician or nutritionist can answer your questions about what meals to consume or avoid while going through a weight loss program. A therapist can offer you ideas or descriptions to questions that are bothering your mind as you proceed with a weight loss program.

Seeing Gutierrez Charles E Phd will do your even more excellent than harm. You will be getting valid information and not just misconceptions or rumors. However before you visit Gutierrez Charles E Phd make a phone call initially in order to see to it that there is somebody there who can amuse you throughout your see.

So what are you awaiting? Check out Gutierrez Charles E Phd in the 83972 area in San Antonio, Texas and unburden yourself to specialists who can truly help you in your weight loss plan.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.