Family Physicians Healthcare Network in San Antonio , Texas

Return to San Antonio Weight Loss Clinics


13909 Nacogdoches Road Suite 107
San Antonio, TX

Phone Number

Phone: (210)646-0291

More About This Clinic

Family Physicians Healthcare Network in San Antonio, Texas might help you obtain your lose weight objectives.

Myths about reducing weight

In your search for a solution to your weight trouble, you experience a great deal of information about weight loss. There are numerous diets to select from and lots of how-to, suggestions or guides to reducing weight. Some of these materials were written by professionals who have enough understanding and experience in weight loss and related industries. Other materials were written by self-proclaimed professionals. You might discover it difficult to arrange realities and myths about reducing weight.

Right here are several myths about reducing weight and the realities that will counter them.

Myth # 1: Fad diets could make you drop weight completely.

Fad diets might make you drop weight in the beginning however you might discover it difficult to remain on these diets for long because of so many limited meals. Your giving up might even cause you gaining back those weights. Fad diets are unhealthy due to the fact that they prohibit you from eating numerous meals that could offer nutrients to your body. Likewise, fad diets make you drop weight extremely rapidly which could cause gallstones. Moreover, you might develop heart balanced irregularities because of extremely low calorie intake daily which these diets supporter.

Long-term weight loss can be accomplished by altering your lifestyle. Integrate into your daily routine some exercise. You also have to make the right food selections and consume moderate portions. Losing 1/2 to 2 pounds a week is a safe means of reducing weight.

Myth # 2: Celery, grapefruit or cabbage soup could burn fat

No meals could burn fat. You burn fat by being energetic. The very best means to lose those additional pounds is to reduce your calorie intake and be more energetic. Calories that are not consumed as energy will be kept as fats in your body. When you are energetic you get your energy from these calories and they are consumed in the process therefore preventing any calories to be kept as fats in your body.
Myth # 3: Red meat is bad for your health and needs to be prevented

Red meat contains cholesterol levels and saturated fats, the less healthy kind of fat. But red meat also contains zinc, protein and iron which your body needs. Entirely avoiding red meat could deprive you of these nutrients. Nonetheless, you could select lean meats such as sirloin idea, pork tenderloin, additional lean ground beef or beef round meat as part of your weight loss diet plan. More so, take notice of serving size. Two to three ounces of cooked meat will suffice.

Myth # 4: Dairy items are unhealthy and fattening

Dairy items include nutrients that are required by your body. They include protein and calcium. Proteins are should construct muscles while calcium offers your bones strength. Slim and nonfat milk, cheese and yogurt are as nourishing as entire milk dairy items. So, in order to get protein and calcium you could select low fat or nonfat milk items.
Myth # 5: When reducing weight avoid starches due to the fact that they are fattening
Fruits, beans, cereal, pasta and bread are meals that are high in starch however low in fat and calories. These meals become high in starch when eaten in huge volumes or topped with butter, mayonnaise and sour cream which are all high in fat content. Foods rich in starch are good sources of energy for your body. So once again, it all come down to serving size.

Looking for professional assistance

You may have some questions about a component of your weight loss plan. You might be puzzled as to exactly what meals to consume because of some medical condition that you may have. Doubts or anxieties about making use of diet tablets might be in your mind and should be dealt with. You might be undergoing some emotional or behavioral changes as you go on with your weight loss plan.

All these and more could best be dealt with by professionals. Specialists like physicians, nutritionists and counselors have the understanding and experience to help you with issues that you might experience with regards to your weight loss plan. Looking for professional assistance will relieve a few of your stress and might give you some assurance.

There is a health center in San Antonio, Texas that you could go to in order to find professional assistance. This center is Family Physicians Healthcare Network. This is found in the 83972 location in San Antonio, Texas. Family Physicians Healthcare Network offers services related to weight loss, nourishment and well-being.

This center is staffed with professionals that could give you information about concerns that you might have about your weight loss program. A doctor could recommend medications that you could take while you are on this program. A dietician or nutritionist could answer your questions about exactly what meals to consume or avoid while undergoing a weight loss program. A counselor could give you ideas or explanations to questions that are bothering your mind as you proceed with a weight loss program.

Checking out Family Physicians Healthcare Network will do your more great than harm. You will be getting legitimate information and not simply myths or rumors. But before you go to Family Physicians Healthcare Network make a call first in order to ensure that there is someone there who could amuse you throughout your visit.

So exactly what are you awaiting? See Family Physicians Healthcare Network in the 83972 location in San Antonio, Texas and unburden yourself to professionals who could really help you in your weight loss plan.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.