Family Physicians Healthcare Network in San Antonio , Texas

Return to San Antonio Weight Loss Clinics


13909 Nacogdoches Road Suite 107
San Antonio, TX

Phone Number

Phone: (210)646-0291

More About This Clinic

Family Physicians Healthcare Network in San Antonio, Texas might aid you achieve your lose weight aims.

Misconceptions about dropping weight

In your search for an option to your weight problem, you come across a lot of details about fat burning. There are numerous diet plans to select from and lots of how-to, tips or guides to dropping weight. Some of these products were composed by experts who have adequate expertise and experience in fat burning and related fields. Various other products were composed by self-proclaimed experts. You might find it tough to arrange facts and misconceptions about dropping weight.

Right here are several misconceptions about dropping weight and the facts that will counter them.

Myth # 1: Fad diets can make you slim down permanently.

Fad diets might make you slim down in the beginning but you might find it tough to stay on these diet plans for long because of a lot of limited meals. Your giving up might even cause you restoring those weights. Fad diets are unhealthy because they prohibit you from consuming numerous meals that can provide nutrients to your body. Also, fad diets make you slim down very quickly which can cause gallstones. In addition, you might establish heart rhythmic problems because of very low calorie consumption everyday which these diet plans advocate.

Permanent fat burning can be achieved by altering your way of living. Incorporate into your everyday routine some exercise. You additionally need to make the right food selections and eat moderate parts. Losing 1/2 to 2 pounds a week is a safe method of dropping weight.

Myth # 2: Celery, grapefruit or cabbage soup can burn fat

No meals can burn fat. You burn fat by being active. The very best method to lose those added pounds is to reduce your calorie consumption and be more active. Calories that are not used up as energy will be saved as fats in your body. When you are active you get your energy from these calories and they are used up in the process therefore avoiding any calories to be saved as fats in your body.
Myth # 3: Red meat misbehaves for your wellness and must be avoided

Red meat consists of cholesterol and saturated fats, the less healthy type of fat. However red meat additionally consists of zinc, protein and iron which your body needs. Entirely staying clear of red meat can rob you of these nutrients. However, you can select lean meats such as sirloin tip, pork tenderloin, added lean ground beef or beef round meat as part of your fat burning diet plan. More so, take notice of serving size. Two to three ounces of prepared meat will be sufficient.

Myth # 4: Milk items are unhealthy and fattening

Milk items include nutrients that are needed by your body. They include protein and calcium. Proteins are needed to construct muscles while calcium offers your bones strength. Low fat and nonfat milk, cheese and yogurt are as nourishing as whole milk dairy items. So, in order to get protein and calcium you can select low fat or nonfat dairy items.
Myth # 5: When dropping weight avoid starches because they are fattening
Fruits, grains, grain, pasta and bread are meals that are high in starch but low in fat and calories. These meals become high in starch when eaten in huge volumes or topped with butter, mayonnaise and sour cream which are all high in fat content. Foods rich in starch are good sources of energy for your body. So once again, it all boils down to serving size.

Finding expert assistance

You may have some concerns about a component of your fat burning plan. You might be puzzled as to exactly what meals to eat because of some medical condition that you may have. Questions or uncertainties about utilizing diet pills might be in your mind and needed to be resolved. You might be undergoing some emotional or behavioral modifications as you continue your fat burning plan.

All these and more can most effectively be resolved by professionals. Specialists like physicians, nutritional experts and counselors have the expertise and experience to help you with troubles that you might come across with regards to your fat burning plan. Finding expert assistance will reduce some of your pressures and might offer you some comfort.

There is a health center in San Antonio, Texas that you can see in order to seek expert assistance. This center is Family Physicians Healthcare Network. This is found in the 83972 location in San Antonio, Texas. Family Physicians Healthcare Network offers services related to weight loss, nourishment and health.

This center is staffed with professionals that can offer you details about problems that you might have about your fat burning program. A physician can prescribe medicines that you can take while you are on this program. A dietician or nutritionist can answer your concerns about exactly what meals to eat or avoid while undergoing a weight loss program. A counselor can offer you insights or explanations to concerns that are troubling your mind as you proceed with a weight loss program.

Checking out Family Physicians Healthcare Network will do your more good than damage. You will be getting valid details and not simply misconceptions or hearsays. However prior to you see Family Physicians Healthcare Network make a telephone call first in order to see to it that there is somebody there who can amuse you throughout your browse through.

So exactly what are you awaiting? See Family Physicians Healthcare Network in the 83972 location in San Antonio, Texas and unburden yourself to professionals who can really help you in your fat burning plan.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.