Dr Rogers Wellness And Weight Loss Center in San Antonio , Texas

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288 West Bitters Road
San Antonio, TX

Phone Number

Phone: (210)403-9400

More About This Clinic

Dr Rogers Wellness And Weight Loss Center in San Antonio, Texas could aid you achieve your weight loss end goals.

Misconceptions about losing weight

In your look for an option to your weight problem, you encounter a great deal of information about weight loss. There are many diet plans to select from and great deals of how-to, pointers or guides to losing weight. Some of these materials were composed by specialists who have sufficient expertise and experience in weight loss and related areas. Various other materials were composed by self-proclaimed specialists. You could discover it challenging to arrange facts and misconceptions about losing weight.

Below are numerous misconceptions about losing weight and the facts that will counter them.

Misconception # 1: Fad diets can make you lose weight completely.

Fad diets could make you lose weight at first but you could discover it challenging to remain on these diet plans for long because of a lot of restricted meals. Your stopping could even cause you gaining back those weights. Fad diets are unhealthy since they forbid you from consuming many meals that can provide nutrients to your body. Also, fad diets make you lose weight very rapidly which can cause gallstones. Moreover, you could establish heart balanced abnormalities because of very low calorie consumption daily which these diet plans advocate.

Long-lasting weight loss can be achieved by altering your way of life. Integrate into your daily routine some exercise. You also have to make the right meals selections and consume moderate parts. Losing 1/2 to 2 pounds a week is a safe way of losing weight.

Misconception # 2: Celery, grapefruit or cabbage soup can burn fat

No meals can burn fat. You burn fat by being energetic. The very best way to lose those added pounds is to reduce your calorie consumption and be more energetic. Calories that are not used up as energy will be saved as fats in your body. When you are energetic you get your energy from these calories and they are used up at the same time hence avoiding any calories to be saved as fats in your body.
Misconception # 3: Red meat is bad for your health and needs to be avoided

Red meat consists of cholesterol levels and filled fats, the less healthy type of fat. However red meat also consists of zinc, protein and iron which your body needs. Totally staying clear of red meat can deprive you of these nutrients. Nonetheless, you can pick lean meats such as sirloin suggestion, pork tenderloin, added lean ground beef or beef round steak as part of your weight loss diet plan. More so, heed serving size. Two to three ounces of cooked meat will be adequate.

Misconception # 4: Milk products are unhealthy and fattening

Milk products include nutrients that are needed by your body. They include protein and calcium. Proteins are needed to construct muscles while calcium offers your bones strength. Slim and nonfat milk, cheese and yogurt are as healthy as entire milk dairy products. So, in order to get protein and calcium you can pick low fat or nonfat milk products.
Misconception # 5: When losing weight stay clear of starches since they are fattening
Fruits, beans, cereal, pasta and bread are meals that are high in starch but low in fat and calories. These meals become high in starch when eaten in large volumes or topped with butter, mayonnaise and sour cream which are all high in fat content. Foods rich in starch are good sources of energy for your body. So once again, it all come down to serving size.

Finding professional assistance

You may have some concerns about an element of your weight loss plan. You might be perplexed about exactly what meals to consume because of some medical condition that you may have. Questions or unpredictabilities about making use of diet plan tablets could be in your mind and needed to be resolved. You might be undergoing some emotional or behavioral modifications as you go on with your weight loss plan.

All these and even more can most effectively be resolved by specialists. Specialists like physicians, nutritional experts and counselors have the expertise and experience to help you with problems that you could encounter with regards to your weight loss plan. Finding professional assistance will ease some of your pressures and could give you some satisfaction.

There is a health center in San Antonio, Texas that you can go to in order to find professional assistance. This center is Dr Rogers Wellness And Weight Loss Center. This is found in the 83972 location in San Antonio, Texas. Dr Rogers Wellness And Weight Loss Center offers services associated with weight loss, nutrition and well-being.

This center is staffed with specialists that can give you information about problems that you could have about your weight loss program. A doctor can prescribe medicines that you can take while you are on this program. A dietician or nutritional expert can answer your concerns about exactly what meals to consume or stay clear of while undergoing a fat burning program. A counselor can give you ideas or descriptions to concerns that are troubling your mind as you proceed with a fat burning program.

Seeing Dr Rogers Wellness And Weight Loss Center will do your even more excellent than damage. You will be getting legitimate information and not just misconceptions or rumors. However prior to you go to Dr Rogers Wellness And Weight Loss Center make a telephone call initially in order to make certain that there is somebody there who can captivate you during your browse through.

So exactly what are you waiting for? See Dr Rogers Wellness And Weight Loss Center in the 83972 location in San Antonio, Texas and unburden yourself to specialists who can genuinely help you in your weight loss plan.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.