European Touch in Houston , Texas

Return to Houston Weight Loss Clinics


1100 Nasa Road 1 Suite 405
Houston, TX

Phone Number

Phone: (281)335-1951

More About This Clinic

European Touch in Houston, Texas could aid you achieve your weight loss objectives.

Myths about losing weight

In your search for a solution to your weight issue, you encounter a lot of information about fat burning. There are many diets to choose from and lots of how-to, suggestions or guides to losing weight. A few of these products were written by experts who have enough expertise and experience in fat burning and related industries. Various other products were written by self-proclaimed experts. You could discover it tough to sort facts and myths about losing weight.

Here are numerous myths about losing weight and the facts that will counter them.

Misconception # 1: Fad diets can make you reduce weight permanently.

Fad diets could make you reduce weight in the beginning but you could discover it tough to stay on these diets for long because of numerous restricted foods. Your stopping could even lead to you gaining back those weights. Fad diets are unhealthy since they forbid you from eating many foods that can offer nutrients to your body. Likewise, fad diets make you reduce weight very rapidly which can lead to gallstones. Moreover, you could develop heart rhythmic irregularities because of very low calorie intake everyday which these diets proponent.

Long-lasting fat burning can be attained by altering your way of living. Integrate into your day-to-day regimen some exercise. You likewise have to make the right meals selections and consume moderate portions. Losing 1/2 to 2 pounds a week is a safe means of losing weight.

Misconception # 2: Celery, grapefruit or cabbage soup can burn fat

No foods can burn fat. You burn fat by being energetic. The very best means to lose those added pounds is to lower your calorie intake and be more energetic. Calories that are not used up as energy will be kept as fats in your body. When you are energetic you get your energy from these calories and they are used up in the process thus avoiding any calories to be kept as fats in your body.
Misconception # 3: Red meat is bad for your health and must be avoided

Red meat contains cholesterol levels and saturated fats, the less healthy sort of fat. But red meat likewise contains zinc, protein and iron which your body needs. Totally staying clear of red meat can rob you of these nutrients. Nonetheless, you can choose lean meats such as sirloin pointer, pork tenderloin, added lean ground beef or beef round meat as part of your fat burning diet plan. More so, take notice of serving size. Two to three ounces of prepared meat will suffice.

Misconception # 4: Dairy products are unhealthy and fattening

Dairy products include nutrients that are needed by your body. They include protein and calcium. Proteins are needed to build muscles while calcium offers your bones strength. Slim and nonfat milk, cheese and yogurt are as healthy as entire milk dairy products. So, in order to get protein and calcium you can choose low fat or nonfat dairy products.
Misconception # 5: When losing weight prevent starches since they are fattening
Fruits, beans, cereal, pasta and bread are foods that are high in starch but low in fat and calories. These foods become high in starch when consumed in big volumes or topped with butter, mayonnaise and sour cream which are all high in fat content. Foods rich in starch are good sources of energy for your body. So once again, it all boils down to serving size.

Seeking expert assistance

You may have some questions about an aspect of your fat burning plan. You might be puzzled regarding exactly what foods to consume because of some medical condition that you may have. Questions or unpredictabilities about using diet tablets could be in your mind and needed to be attended to. You might be going through some emotional or behavioral changes as you continue your fat burning plan.

All these and even more can most effectively be attended to by specialists. Experts like physicians, nutritional experts and counselors have the expertise and experience to help you with issues that you could encounter with regards to your fat burning plan. Seeking expert assistance will relieve some of your stress and could provide you some peace of mind.

There is a wellness center in Houston, Texas that you can see in order to look for expert assistance. This center is European Touch. This is located in the 83972 location in Houston, Texas. European Touch offers services associated with weight loss, nutrition and well-being.

This center is staffed with specialists that can provide you information about concerns that you could have about your fat burning program. A physician can prescribe medicines that you can take while you are on this program. A dietician or nutritionist can answer your questions about exactly what foods to consume or prevent while going through a fat burning program. A counselor can provide you understandings or descriptions to questions that are bothering your mind as you proceed with a fat burning program.

Going to European Touch will do your even more excellent than damage. You will be getting valid information and not simply myths or rumors. But prior to you see European Touch make a call first in order to see to it that there is someone there who can amuse you during your browse through.

So exactly what are you waiting for? Go to European Touch in the 83972 location in Houston, Texas and unburden yourself to specialists who can genuinely help you in your fat burning plan.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.