Centra Clinic in Houston , Texas

Return to Houston Weight Loss Clinics


15825 Bellaire Blvd
Houston, TX

Phone Number

Phone: (512)328-0044

More About This Clinic

Centra Clinic in Houston, Texas might assist you achieve your weight loss objectives.

Misconceptions about losing weight

In your look for an option to your weight problem, you come across a great deal of details about weight loss. There are many diet plans to select from and lots of how-to, tips or guides to losing weight. Some of these products were written by experts who have adequate expertise and experience in weight loss and related industries. Other products were written by self-proclaimed experts. You might find it difficult to sort facts and misconceptions about losing weight.

Below are a number of misconceptions about losing weight and the facts that will counter them.

Myth # 1: Fad diets could make you reduce weight completely.

Fad diets might make you reduce weight at first but you might find it difficult to stay on these diet plans for long because of a lot of limited meals. Your quitting might even result in you regaining those weights. Fad diets are unhealthy since they prohibit you from consuming many meals that could offer nutrients to your body. Also, fad diets make you reduce weight extremely rapidly which could result in gallstones. Additionally, you might establish heart balanced problems because of extremely low calorie consumption everyday which these diet plans proponent.

Long-term weight loss can be achieved by changing your way of life. Integrate into your day-to-day regimen some physical activity. You likewise have to make the right meals options and eat moderate parts. Losing 1/2 to 2 pounds a week is a safe way of losing weight.

Myth # 2: Celery, grapefruit or cabbage soup could burn fat

No meals could burn fat. You burn fat by being active. The best way to lose those added pounds is to reduce your calorie consumption and be more active. Calories that are not used up as energy will be saved as fats in your body. When you are active you get your energy from these calories and they are used up at the same time thus avoiding any calories to be saved as fats in your body.
Myth # 3: Red meat misbehaves for your health and ought to be avoided

Red meat contains cholesterol and filled fats, the less healthy kind of fat. But red meat likewise contains zinc, protein and iron which your body needs. Totally staying clear of red meat could rob you of these nutrients. Nonetheless, you could choose lean meats such as sirloin pointer, pork tenderloin, added lean ground beef or beef round steak as part of your weight loss diet strategy. More so, take notice of serving size. 2 to 3 ounces of prepared meat will be sufficient.

Myth # 4: Milk products are unhealthy and fattening

Milk products include nutrients that are needed by your body. They include protein and calcium. Proteins are needed to build muscles while calcium gives your bones strength. Slim and nonfat milk, cheese and yogurt are as nutritious as entire milk dairy products. So, in order to get protein and calcium you could choose low fat or nonfat milk products.
Myth # 5: When losing weight prevent starches since they are fattening
Fruits, beans, grain, pasta and bread are meals that are high in starch but low in fat and calories. These meals become high in starch when consumed in huge amounts or topped with butter, mayonnaise and sour cream which are all high in fat content. Foods rich in starch are good sources of energy for your body. So once again, it all boils down to serving size.

Seeking expert assistance

You might have some questions about a facet of your weight loss strategy. You might be puzzled about what meals to eat because of some medical condition that you might have. Questions or unpredictabilities about making use of diet plan pills might be in your mind and needed to be dealt with. You might be undergoing some emotional or behavioral changes as you continue your weight loss strategy.

All these and more could most effectively be dealt with by experts. Experts like physicians, nutritional experts and counselors have the expertise and experience to help you with troubles that you might come across with regards to your weight loss strategy. Seeking expert assistance will reduce a few of your stress and might give you some comfort.

There is a wellness facility in Houston, Texas that you could go to in order to look for expert assistance. This facility is Centra Clinic. This is found in the 83972 area in Houston, Texas. Centra Clinic offers services related to weight loss, nourishment and welfare.

This facility is staffed with experts that could give you details about problems that you might have about your weight loss program. A physician could prescribe medications that you could take while you are on this program. A dietician or nutritionist could answer your questions about what meals to eat or prevent while undergoing a fat burning program. A therapist could give you understandings or explanations to questions that are bothering your mind as you proceed with a fat burning program.

Seeing Centra Clinic will do your more great than damage. You will be getting legitimate details and not just misconceptions or rumors. But before you go to Centra Clinic make a phone call initially in order to ensure that there is someone there who could amuse you during your browse through.

So what are you waiting for? Browse through Centra Clinic in the 83972 area in Houston, Texas and unburden yourself to experts who could truly help you in your weight loss strategy.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.