Mcconnell Heart Health Center in Columbus , Ohio

Return to Columbus Weight Loss Clinics


3535 Olentangy River Road
Columbus, OH

Phone Number

Phone: (614)566-5356

More About This Clinic

Mcconnell Heart Health Center in Columbus, Ohio may aid you achieve your lose weight aims.

Misconceptions about losing weight

In your look for an option to your weight trouble, you come across a great deal of details about weight loss. There are many diets to pick from and great deals of how-to, suggestions or guides to losing weight. Some of these materials were composed by professionals who have ample knowledge and experience in weight loss and related areas. Various other materials were composed by self-proclaimed professionals. You may find it difficult to sort realities and misconceptions about losing weight.

Right here are several misconceptions about losing weight and the realities that will counter them.

Myth # 1: Fad diets can make you reduce weight permanently.

Fad diets may make you reduce weight in the beginning but you may find it difficult to remain on these diets for long because of many restricted meals. Your giving up may even lead to you regaining those weights. Fad diets are unhealthy since they forbid you from eating many meals that can offer nutrients to your body. Similarly, fad diets make you reduce weight extremely rapidly which can lead to gallstones. Additionally, you may develop heart balanced irregularities because of extremely low calorie consumption daily which these diets supporter.

Permanent weight loss can be attained by altering your lifestyle. Integrate into your day-to-day routine some physical activity. You also have to make the right food selections and consume moderate sections. Losing 1/2 to 2 pounds a week is a safe way of losing weight.

Myth # 2: Celery, grapefruit or cabbage soup can burn fat

No meals can burn fat. You burn fat by being energetic. The best way to lose those additional pounds is to lower your calorie consumption and be more energetic. Calories that are not used up as energy will be saved as fats in your body. When you are energetic you get your energy from these calories and they are used up at the same time therefore preventing any calories to be saved as fats in your body.
Myth # 3: Red meat is bad for your health and must be prevented

Red meat contains cholesterol and filled fats, the less healthy kind of fat. However red meat also contains zinc, protein and iron which your body needs. Totally preventing red meat can deprive you of these nutrients. However, you can choose lean meats such as sirloin idea, pork tenderloin, additional lean ground beef or beef round steak as part of your weight loss diet plan. More so, take notice of serving size. 2 to 3 ounces of prepared meat will be adequate.

Myth # 4: Milk items are unhealthy and fattening

Milk items contain nutrients that are required by your body. They contain protein and calcium. Proteins are had to develop muscles while calcium offers your bones strength. Slim and nonfat milk, cheese and yogurt are as nutritious as whole milk dairy items. So, in order to get protein and calcium you can choose low fat or nonfat dairy items.
Myth # 5: When losing weight stay clear of starches since they are fattening
Fruits, grains, grain, pasta and bread are meals that are high in starch but low in fat and calories. These meals become high in starch when eaten in large quantities or topped with butter, mayonnaise and sour cream which are all high in fat material. Foods rich in starch are good sources of energy for your body. So once again, it all come down to serving size.

Finding professional aid

You might have some questions about a facet of your weight loss plan. You might be perplexed as to what meals to consume because of some medical condition that you might have. Questions or unpredictabilities about making use of diet tablets may be in your mind and had to be addressed. You might be undergoing some emotional or behavioral modifications as you go on with your weight loss plan.

All these and more can best be addressed by professionals. Experts like physicians, nutritional experts and therapists have the knowledge and experience to help you with problems that you may come across with regards to your weight loss plan. Finding professional aid will reduce some of your stress and may provide you some assurance.

There is a wellness facility in Columbus, Ohio that you can check out in order to find professional aid. This facility is Mcconnell Heart Health Center. This is found in the 83972 area in Columbus, Ohio. Mcconnell Heart Health Center offers services related to weight loss, nourishment and welfare.

This facility is staffed with professionals that can provide you details about concerns that you may have about your weight loss program. A physician can recommend medicines that you can take while you are on this program. A dietician or nutritional expert can answer your questions about what meals to consume or stay clear of while undergoing a fat burning program. A therapist can provide you insights or descriptions to questions that are bothering your mind as you proceed with a fat burning program.

Checking out Mcconnell Heart Health Center will do your more excellent than harm. You will be getting valid details and not simply misconceptions or rumors. However before you check out Mcconnell Heart Health Center make a telephone call initially in order to ensure that there is someone there who can captivate you throughout your go to.

So what are you awaiting? Browse through Mcconnell Heart Health Center in the 83972 area in Columbus, Ohio and unburden yourself to professionals who can really help you in your weight loss plan.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.