Taylor Made Health Systems in Baltimore , Maryland

Return to Baltimore Weight Loss Clinics


2725 Jefferson Street
Baltimore, MD

Phone Number

Phone: (410)563-9013

More About This Clinic

Taylor Made Health Systems in Baltimore, Maryland may help you obtain your weight loss aims.

Misconceptions about slimming down

In your look for a solution to your weight issue, you run into a lot of information about weight loss. There are lots of diet plans to pick from and lots of how-to, tips or guides to slimming down. Some of these products were written by experts who have ample expertise and experience in weight loss and related areas. Other products were written by self-proclaimed experts. You may find it difficult to sort realities and myths about slimming down.

Below are several myths about slimming down and the realities that will counter them.

Misconception # 1: Fad diets can make you lose weight permanently.

Fad diets may make you lose weight in the beginning but you may find it difficult to stay on these diet plans for long because of many restricted meals. Your giving up may even cause you regaining those weights. Fad diets are unhealthy due to the fact that they restrict you from consuming lots of meals that can provide nutrients to your body. Similarly, fad diets make you lose weight very quickly which can cause gallstones. Moreover, you may develop heart rhythmic irregularities because of very reduced calorie intake everyday which these diet plans supporter.

Long-lasting weight loss can be accomplished by altering your lifestyle. Incorporate into your everyday routine some physical activity. You also need to make the right food options and consume moderate portions. Losing 1/2 to 2 pounds a week is a safe method of slimming down.

Misconception # 2: Celery, grapefruit or cabbage soup can burn fat

No meals can burn fat. You burn fat by being energetic. The very best method to lose those extra pounds is to reduce your calorie intake and be more energetic. Calories that are not consumed as energy will be saved as fats in your body. When you are energetic you get your energy from these calories and they are consumed at the same time therefore preventing any calories to be saved as fats in your body.
Misconception # 3: Red meat is bad for your health and needs to be stayed clear of

Red meat includes cholesterol and saturated fats, the less healthy sort of fat. However red meat also includes zinc, protein and iron which your body requires. Entirely avoiding red meat can rob you of these nutrients. However, you can select lean meats such as sirloin idea, pork tenderloin, extra lean ground beef or beef round steak as part of your weight loss diet plan. More so, take notice of serving size. Two to three ounces of cooked meat will be sufficient.

Misconception # 4: Dairy items are unhealthy and fattening

Dairy items include nutrients that are required by your body. They include protein and calcium. Proteins are had to develop muscles while calcium provides your bones strength. Slim and nonfat milk, cheese and yogurt are as nutritious as whole milk dairy items. So, in order to get protein and calcium you can select low fat or nonfat dairy items.
Misconception # 5: When slimming down stay clear of starches due to the fact that they are fattening
Fruits, beans, grain, pasta and bread are meals that are high in starch but reduced in fat and calories. These meals become high in starch when consumed in huge volumes or topped with butter, mayonnaise and sour cream which are all high in fat content. Foods rich in starch are good sources of energy for your body. So once again, it all boils down to serving size.

Looking for professional assistance

You might have some concerns about an element of your weight loss plan. You might be perplexed about what meals to consume because of some medical condition that you might have. Questions or unpredictabilities about utilizing diet tablets may be in your mind and had to be attended to. You might be undergoing some emotional or behavioral modifications as you continue your weight loss plan.

All these and even more can best be attended to by professionals. Specialists like physicians, nutritional experts and counselors have the expertise and experience to help you with problems that you may run into with regards to your weight loss plan. Looking for professional assistance will reduce some of your pressures and may offer you some satisfaction.

There is a wellness clinic in Baltimore, Maryland that you can check out in order to seek professional assistance. This clinic is Taylor Made Health Systems. This is located in the 83972 area in Baltimore, Maryland. Taylor Made Health Systems offers services connected to weight loss, nutrition and welfare.

This clinic is staffed with professionals that can offer you information about issues that you may have about your weight loss program. A doctor can recommend medications that you can take while you are on this program. A dietician or nutritional expert can answer your concerns about what meals to consume or stay clear of while undergoing a weight loss program. A counselor can offer you ideas or descriptions to concerns that are troubling your mind as you proceed with a weight loss program.

Going to Taylor Made Health Systems will do your even more great than damage. You will be getting legitimate information and not just myths or rumors. However prior to you check out Taylor Made Health Systems make a call initially in order to see to it that there is someone there who can captivate you during your go to.

So what are you waiting for? Go to Taylor Made Health Systems in the 83972 area in Baltimore, Maryland and unburden yourself to professionals who can truly help you in your weight loss plan.

All information found in Phentermine Clinic List is intended as general information for the general public. No information from this website should be taken as a medical advice for your specific medical condition. Before deciding to take any new medication, it is best to consult your doctor. He is the best authority to decide which medications are the best for you.