Fruits are very healthy. They play an important role in promoting and maintaining good health by providing the body with vitamins and minerals that help fight ...

Do your jeans get tighter during that time of the month? Do not worry, it is not just you. The scale does move during menstruation. But it's not technically as ...

Are you having trouble losing weight? Take a break from your diet as it may help you shed more pounds and keep them off longer! This is the exact reason why ...

Eating at night has long been associated with weight gain. Evidence suggested that there may be more to nighttime eating than just overeating calories (1). It ...

No matter what style of food you cook you're bound to have a bottle of cooking oil lurking in the cupboard. Whether it's used to roast a tray of vegetables or ...

The liver, being one of the largest internal organs of the human body, does several important processes. Aside from processing food nutrients and filtering ...

People have been trying to lose weight ever since they found being heavy was often unhealthy and being slender made them look good naked. A lot of exercise ...

So you want to shake off those extra pounds without losing your hard-earned muscles? Well, it is possible! Weight gain, both fat, and muscle, is quite ...

Do you want to start losing weight but feel like your own body is fighting against you? Does the thought of making healthy lifestyle changes send your stress ...

Losing weight can be tricky! Even if you're armed with an arsenal of weight-loss tips, when you're insanely busy it can be tough to focus on your goals in a ...

It’s natural for your weight to fluctuate throughout the year. Maybe you have eaten a little too much during the holidays to gain weight, or you have dealt ...

Have you ever thought about giving up alcohol? Do you ever wonder what it would do for your body? Find out how giving up alcohol can be beneficial for you.