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25 Most-Effective Fitness Tips from Experts
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At least once a year, you probably vow to commit to an exercise program. If you’ve had some trouble with the follow-through, though, you’re certainly in good ...

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17 Ways to Drop Fat Fast
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The human body is a remarkably adaptable machine. Even if years and years of neglect have allowed pound after pound of fat to fill out your frame, you can rid ...

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What is the Endomorph Diet and Does It Work?
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Body typing is often more hype than substance, especially if we are talking about fashion. However, when it comes to health, body types can give you clues ...

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Why Do I Feel Uncomfortable After I Eat
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The last thing you expect after enjoying a great meal is stomach pain, but it can and does happen.   There are many causes why you experience ...

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What Can You Eat On A Paleo Diet?
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Obesity is one of the world’s fastest-growing and most troubling health issues today (1). Unless one acts fast to address the emotions behind his or her ...

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40 Most Weight-Loss-Friendly Foods on The Planet
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If you feel like you're making smart moves to lose weight but the scale isn't moving the way you want, your diet may contain some sneaky foods that can lead to ...

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Ginger for Weight Loss
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Ginger is a very healthy, nutritious plant. It has numerous benefits for humans regarding the intake of vitamins, minerals, and other valuable substances. We ...

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Warrior Diet – What Is It and Does It Work for Weight Loss?
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Fasting is nothing new, and the practice of fasting has a diverse, complex history. Perhaps the earliest records of fasting go back to ancient Greece when ...

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How to Stop Binge Eating
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Everybody overeats from time to time. But, binge eating disorder (BED) is different, though. It is the most common eating disorder in the US and is quite hard ...

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6 Eating Disorders and Their Symptoms
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Some people think that eating disorders are merely fads or lifestyle choices, but they are not. They affect patients physically, socially, and psychologically, ...

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How to Lose Weight While Breastfeeding
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For most moms, there was at least one moment after giving birth when they caught a glimpse in the mirror of their postpartum body in all its stretched-out, ...

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Best Time to Eat Fruit for Weight Loss
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Fruits are very healthy. They play an important role in promoting and maintaining good health by providing the body with vitamins and minerals that help fight ...