User Posts: Marixie Ann Obsioma, MT, undergrad MD
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15 Foods That Speed Up Your Body’s Aging Process
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The way our bodies function and how well we feel physically surely depends on our age. But did you know your body could be showing signs of aging that don't ...

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What is Japanese Water Therapy and Does It Help with Weight Loss?
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Since time immemorial, you must have heard that the hydration method for shedding unwanted fat from the body results in clean energy in the body. Water is the ...

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What is Kalonji? Health Benefits and Side Effects
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Kalonji is quite a common and popular spice which is used in many Indian dishes for a distinct aroma and taste. But this spice also comes with a plethora of ...

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What is Invert Sugar?
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Just when you thought you couldn't possibly memorize one more name for sugar, there's another to add to your vocabulary: invert sugar. Making the occasional ...

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Eating Raw Broccoli – Pros & Cons
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Although you'd never guess it, broccoli has its origins in the wild mustard plant. It was bred by farmers over time to be the crunchy, green vegetable we know ...

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12 Mental Health Benefits of Exercise
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Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has ...

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7 Nutrients That Are Essential
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Oftentimes it’s easy to turn to fast food because it’s convenient. However, in order to look and feel your best, your body needs a complex blend of nutrients. ...

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What is the Master Cleanse? Does It Work for Weight Loss?
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If you’ve been reading into diet programs, you’ve probably come across what we call the Master Cleanse diet. The name itself probably got you thinking what it ...

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8 Ways Calorie Restriction Can Be Harmful
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Calories always count when we talk about weight loss. For sure, you have little voices in your head and on your social media pages telling you that the key to ...

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A complete guide to Juice fasting
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Juicing and juice fasts are all the rage right now! You may have seen juice bars popping up left and right in your neighborhood, or read about how Beyonce lost ...

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